Monthly Archives: April 2014

My thoughts on Healthletica hot yoga

I joined Healthletica Hot Yoga + Wellness with my sister a few weeks ago and although I work out everyday (DVDs mostly), I was still a little nervous to try it out. I bought a yoga mat, a one month … Continue reading

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A runner’s journey with hot yoga

One of the areas of concern for runners is the “tightness” the body experiences and stretching is an important part of training. My first session was quite an experience! I realized quickly how tight I really was in my hips, … Continue reading

Posted in Articles, Uncategorized |