Monthly Archives: October 2014

Weight Training & Yoga

The benefits of combining traditional yoga practice with weight training to create a healthy, balanced regimen. Many studies express that a lack of exercise can lead to muscle mass decline beginning at early ages in life. Staying sedentary can lead … Continue reading

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Yoga for Athletes

Yoga is able to help you expose and become conscious to key components in the human body. These include joints, ligaments and muscles that are non-conventionally exercised to the regular athlete. Every day you either hear about a boxer, UFC … Continue reading

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