Monthly Archives: November 2014

Metta – The Holiday Gift to Give

It’s a very special time of the year, the holiday season. It’s about being together with the people we care most about, and reminding ourselves to cherish the little things in life. But amidst the hustle and bustle of the … Continue reading

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Yoga & Smile

When we struggle in yoga poses, smiling seems to be a very remote possibility. Strangely enough, the effort in a pose enhances your ability to smile. Poses increase blood circulation to the brain, which enhances mood. Yoga also increases levels … Continue reading

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