Finding Your Wave

Healthletica is here to support you at every stage of your life and yoga practice. To help you find harmony between the two, we offer a wide variety of Wave classes designed to meet the needs of your mind, body and spirit.

How to choose a class based on how you feel:

  • Do you feel tired and lack energy due to too much stress in your life? Choose a Beginner Wave, Gentle Wave or Yin Wave yoga class.
  • Are you well rested with strong energy levels that remain high all day? Are you ready for a challenge? Try a Power Wave or Core Wave class.
  • Do you suffer from chronic low back pain and/or tight hips and hamstrings? A Yin Wave yoga class could be just what you need.
  • Have you tried yoga before, but still feel intimidated by the classroom setting – or do you feel you need more guidance when you’re practicing yoga? Consider scheduling a private yoga session or join a Beginner Wave yoga class.
  • Is the heated studio too hot for you? Try our NEW reduced-heat Gentle Wave yoga class.

How to choose a class based on your level of expertise:

  • If you’re a beginner or just need a refresher, we strongly recommend that you start with a slower-paced class so you can master the basics before attempting more advanced poses. Our slower-paced classes include Beginner Wave, Gentle Wave and Yin Wave.
  • If you’re experienced and confident in practicing yoga, we encourage you to explore more advanced and/or specialized classes like Healthletica Wave, Power Wave and Core Wave.

Healthletica employs some of the top yoga instructors in the industry. We do NOT believe in offering a cookie-cutter approach to yoga, nor do we believe in forcing our instructors to adopt a specific style of teaching. Each Healthletica instructor is free to use their own unique teaching style and adapt their classes to their particular students. That way, every instructor at Healthletica provides a one-of-a-kind yoga experience – one that is educational, diverse, inspiring and motivating – to enhance your quality of life.

Important: There is no script you must follow when deciding which yoga class is right for you. Every class in our schedule will meet your needs at different points in your life. Keep an open mind and listen to your body to find the right yoga practice for this precise moment in your life.

Welcome to the Healthletica Wave difference.

Jennifer DiGregorio – Co-Founder of Healthletica, Personal Trainer, Lifestyle & Nutrition Coach

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