Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

December 2015

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  • Wellness isn’t a destination—it’s your daily choice. Make it bold. Make it beautiful. 💚 #WellnessJourney #MoveWithPurpose #JoyfulLiving #Healthletica #MindBodySoul #EmpoweredMovement #RootedAndRising #FailForward #PositiveVibes #believeinyourself
  • 🌿Meet Mashaal🌿 🌟 Classes & Certifications Mashaal is a certified 200hr Yoga Instructor who teaches Hot Hatha and Hot Relaxation Yoga - classes that bring balance, focus, and calm to the mat. 👏 Her Yoga Journey Yoga became a key part of Mashaal’s own healing journey, helping her manage anxiety and stay present in the moment. It was such a powerful and life changing practice that she felt called to share it with others - creating a safe, peaceful space for healing and growth. 🌷 Teaching Style in 3 Words Grounded • Calm • Intentional 🧘🏼 Favourite Pose Child’s pose - it’s a moment of surrender, stillness, and connection to breath. 💭 Advice for Beginners “Listen to your body and your breath. Follow the cues, don’t push beyond your limits, and show up for yourself regularly.” 🫶What She Loves About Teaching Mashaal is deeply grateful for the opportunity to teach and grow within this community. It has allowed her to enhance her own practice, refine her teaching, and connect with so many beautiful individuals. We are so glad to have Mashaal with us at Healthletica! 💚
  • ✨ Big dreams don’t need grand entrances. Just a brave little step in the right direction. Whether it’s your first yoga class, a new recipe, or a bold business move—start where you are, and let momentum do the rest. 💫 #WellnessWisdom #StartStrong
  • Mat Pilates isn’t just about movement — it’s about connecting with your body, calming your mind, and finding your inner strength. 🌿💪 Whether you’re looking to improve flexibility, strengthen your core, or simply breathe a little deeper, Pilates has something for everyone. Start your journey toward balance and better health today with Healthletica in Bolton, ON. 🧘‍♀️✨ 👉 Visit healthletica.ca to book your class and feel the difference! #matpilates #pilates #pelvicfloorhealth #corestrength #mindbodyconnection #Healthletica
  • 🌕✨ Join Us for a Magical Full Moon Ceremony! ✨🌕 Healthletica invites you to a special Full Moon Ceremony with @psychic_steph_speaks this November. Experience the magic of the Beaver Moon with somatic breathwork, sacred cacao, and sound healing.  Discover the profound benefits of this sacred gathering: 🌟 Increased Self-awareness: Reflect and gain insights into your inner self.  🌟 Amplified Manifestation: Enhance your ability to manifest your dreams.  🌟 Release Negative Energy: Let go of what no longer serves you.  🌟 Connect with Nature: Deepen your bond with the natural world.  🌟 Community and Connection: Share this experience with like-minded individuals.  🌟 Spiritual Growth: Engage in practices that enhance your spiritual journey. 📅 When: November 6th at 8:15 PM  📍 Where: Healthletica in Bolton 🔗 Register Now: healthletica.ca/events  💰 Early Bird Pricing Ends: October 17th Don’t miss out on this transformative experience! 🌕✨  #FullMoonCeremony #Healthletica #WellnessJourney #SomaticBreathwork #SacredCacao #SoundHealing #SpiritualGrowth #CommunityConnection
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