Yoga studio etiquette; an easy-to-follow list for Hot Yoga

Many of our members know exactly what they’re walking into when coming to Healthletica. As a refresher for regulars and a briefing for newcomers, we created an easy-to-follow “do’s and don’ts” list for hot yoga. Take a look and enhance your yoga experience.

PLEASE:

  • Arrive at least 5 minutes prior to class; give extra time if it is your first time or you need to pay
  • Remove your shoes at the front door
  • Remember to sign in with your ID tag
  • Store all personal belongings (bags, clothing, keys, silenced phones, etc.) in the change room
  • Maintain silence once you have entered the practice room
  • Lay your mat down quietly
  • Breathe and listen to your body; you can always lie down in savasana or child’s pose at any time
  • Hydrate before and after class
  • Ask the instructor questions before or after class
  • Many people are scent sensitive, so try to avoid the use of any perfumes or strong scented creams
  • Have a meal no less than 1 hour prior to class

THANK YOU! We want you all to sweat, relax and have fun!

This entry was posted in Articles, Uncategorized. Bookmark the permalink.

Comments are closed.