Group Functional Training Class

X-Fit Smart: Group Functional Training Class

The X-Fit Smart Program consists of one minute strength and conditioning stations with 15 second rest periods between stations. Classes will focus in on full body functional exercises and get your heart pumping at the same time.

X-Fit Smart is a group-based workout which employs a variety of functional and yoga movement patterns to create well rounded fitness for all bodies. Partners will be used to cultivate a fun environment, teamwork and motivation.

This type of training will prepare you for common exertions in your everyday life (ie: lifting, turning, squatting).  It will zero in on real-life functional problems and solutions that require movements using more than one muscle at a time. It is also designed to enhance your yoga practice, making you stronger and more conditioned to challenge your personal best in every yoga class.

Maximum of 6 members in each class, so be sure to sign-up in advance. Warm-up and cool-down are included.

Saturdays (starting January 14/17) 8:00 – 9:00am

Members (1 year and monthly auto-renew members) – $10 (HST included)

Non-members (including class pass holders) – $20 + HST

Sign-up for a class here.

This entry was posted in News, Uncategorized. Bookmark the permalink.

Comments are closed.