Time 2 Meditate – Meditation Classes

TIME 2 MEDITATE

NEW 8-week group meditation sessions

Visualization + Yoga + Affirmations = Inner Peace

Weekly themes are ushered in guided visualizations instructed by NIKKI-MONIQUE.

Specific yoga poses are presented as an introduction to chakra balancing, helping to harmonize your mind-body-spirit connection. This allows your ENERGY to become released as it flows through you, in you and around you during this form of meditation technique.

Choice of affirmation that resonates best with you, to be taken home as a weekly gift for you to continue your transformational growth and meditation practice.

Benefits of TIME 2 MEDITATE: produces relaxing & positive experiences, stress-relief, personal development and spiritual healing.

“The mind is everything…what you think you become.” – Buddha

TIME 2 MEDITATE takes place every Thursday from 7:30-8:30PM. Sessions begin Thursday January 12th, 2017 and runs for 8 consecutive weeks until Thursday March 2nd, 2017.

DROP-IN rate: $20/session

HEALTHLETICA MEMBERS: 1 year and monthly auto-renew members can join these sessions at NO additional charge.

CLASS PASS HOLDERS: above drop-in rate applies (cannot use hot yoga passes). Pre-register and save.

PRE-REGISTER and SAVE: $15/session (must pay full amount at the start of the 8 week program, $120 total)

EARLY BIRD SPECIAL: purchase ALL 8-weeks by January 9th and receive 1 FREE hot yoga class.

*prices are pre-tax.

Pre-register through email or in studio.

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