Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

January 2018

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  • 🧘‍♂️✨ Calling all young yogis! ✨🧘‍♀️ Get ready to embark on a 7-week journey of fun, flexibility, and focus with Healthletica's Kids Yoga Classes! 🤸‍♂️🌈 Starting May 11th, every Saturday at 9 AM, we're rolling out our mats for a series of classes designed just for kids, running through to June 22nd. Our highly-qualified yoga teachers, @captured_by_mia and @theuptownmarker, will guide your child through a variety of fun activities as they learn creative ways to practice yoga, mindfulness and meditation. 😌🧘🏽‍♂️ Why yoga for kids? It's not just about stretching; it's about growing strong bodies and minds. Yoga helps with balance, concentration, and confidence—skills that benefit children both on and off the mat. 🙏💪 And parents, we've got you covered too! While your little ones find their inner peace, you can enjoy some 'me time' with our Adult Yoga Class happening simultaneously. It's a win-win for family wellness! 🧘‍♀️🧘‍♂️ Last time, our classes were a hit and spots filled up fast! 🏃‍♀️💨 Don't miss out on this opportunity to nurture your child's well-being. Register now at www.healthletica.ca/events and ensure your child's spot in our next adventure into the world of yoga! 📝🕉 #KidsYoga #FamilyWellness #YogaForKids #MindfulMovement #SaturdayStretch #YogaAdventure #Healthletica
  • 🌸🍵 DETOX. NOURISH. CLEANSE. Find this Botanical Exfoliating Powder by @luvaskincare at Healthletica! 💆🏼‍♀️ Treat your skin to a weekly pamper session with this luxurious Botanical Exfoliating Powder! Infused with both Rose Flower and Matcha Leaf, this powder gently exfoliates dirt and bacteria, leaving your skin glowing, clean, and brighter – without harming the skin barrier. Dry, sensitive, or acne-prone skin? No problem! Add this powder to your gel cleanser for a nourishing exfoliating cleanser, or use as a mask to treat your skin to a full spa-like experience! Get that Insta-worthy smooth skin today! 👉🏻 Pick-up a bottle during your next visit--and try Luva's Chamomile Hydrating Facial Toner + Vitamin C Sea Buckthorn Facial Oil to take your skincare routine to the next level! #naturalskincare #luvaglow #exfoliate #detox
  • Breathe in serenity, exhale gratitude. 🕉️✨ Finding zen, one asana at a time. #om #findyourzen #yogavibes #mindfulnessjourney #breatheinbreatheout
  • Take a moment to nourish your soul. 🌟 Prioritize self-care, recharge, and fill your cup. When you care for yourself, you're better equipped to care for others. 🙌✨ #wellnessjourney #selfcarematters #nourishyoursoul #mindbodyspirit #holistichealth
  • You’ve probably heard that eating cholesterol and saturated fat raises cholesterol levels in the blood, BUT did you know that more recent (and better) research doesn’t support this hypothesis. 🤓 Chris Kresser, a Functional Medicine practitioner, explains why in his article – The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy. “Well-designed cholesterol feeding studies (where they feed volunteers 2-4 eggs a day and measure their cholesterol) show that dietary cholesterol has very little impact on blood cholesterol levels in about 75% of the population. The remaining 25% of the population are referred to as “hyper-responders”. In this group, dietary cholesterol does modestly increase both LDL (“bad cholesterol” and HDL (“good cholesterol”), but it does not affect the ratio of LDL to HDL or increase the risk of heart disease. In other words, eating cholesterol isn’t going to give you a heart attack. You can ditch the egg-white omelettes and start eating yolks again. That’s a good thing, since all of the 13 essential nutrients eggs contain are found in the yolk. Egg yolks are an especially good source of choline, a B-vitamin that plays important roles in everything from neurotransmitter production to detoxification to maintenance of healthy cells.” Get more choline & nutrient-rich egg yolks into your diet with this delicious Scrambled Eggs with Kale Pesto breakfast. 🥚🥬 👉🏻INGREDIENTS 6 pastured eggs, beaten 4 large kale leaves, chopped 1 shallot (or small onion), sliced 2 tbsp avocado oil Sea salt and black pepper , to taste 👉🏻INSTRUCTIONS Sauté shallot in 1 tbsp. oil over medium-low heat until translucent. Add kale and season with salt & pepper. Sauté until kale is tender. Put kale into a food processor and pulse until a pesto mixture is formed. Using the same pan over medium heat, heat 1 tbsp. oil then add beaten eggs. Add kale pesto to pan and coat scrambled eggs. 💚 Recipe by: Jennifer, Health Coach @healthletica_wellness Visit jdhealthyliving.com for more healthy and gut friendly recipes! #eattheyolk #eggs #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut