Kundalini yoga is a meditative and spiritual practice. It’s for people seeking to connect deeply with something greater than themselves. In Kundalini yoga, we breathe, chant, move, laugh, and cry as emotional blocks are released from the body.
Kundalini yoga is often called the yoga of awareness.
Each class includes breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation to help the practitioner strengthen the nervous system, and achieve mental clarity.
We’ll work on reducing stress, increasing vitality, reversing negative energy, healing heartbreak, building intuition, preventing burn-out, alleviating anger or resolving inner conflict.
In 1968, Yogi Bhajan came from India to the West to teach Kundalini yoga openly for the first time in history. His first stop was Toronto. He trained teachers to share these teachings with others. As such, Kundalini yoga is presented to you as it was originally taught by Yogi Bhajan.
If you are ready to feel free, change self-sabotaging habits, clear the unconscious patterns holding you back, and are looking for support along your spiritual path, Kundalini yoga is for you. Expect to experience big shifts!
Join us at Healthletica every Thursday at 7:15pm for our Kundalini Meditation classes.
Meditation classes are included in the 1-year and monthly auto-renew memberships. All others are welcome to pay a drop-in rate and join. Classes are non-heated. Space is limited.