Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

July 2018

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  • 🏵️ Meet Rebecca 🏵️ 🎓 Classes & Certifications Rebecca teaches Hot Relaxation Stretch at Healthletica and holds a 250-hour Yoga Teacher Training certification. ✨ Her Journey Rebecca's love for yoga began at just 6 years old. Although yoga had always been a part of her life, her personal mental health journey brought her back to it in a much deeper and more meaningful way. That experience inspired her to pursue teaching and share the benefits of yoga with others. 🧘🏼‍♀️ Her Teaching Style in 3 Words Hands-on • Intentional • Spiritual 🫶🏼 How she hopes you'll feel after class Rebecca hopes you leave class feeling mentally and physically better overall - more grounded, relaxed, and restored. 💞 What she loves most about teaching at Healthletica Rebecca has been part of the Healthletica community since she was 16 years old, so being able to now teach in a place that has meant so much to her is incredibly special. We're so grateful to have Rebecca join our team. 💚
  • At Healthletica, we live in the real world—just like you. Some people come to yoga or Pilates seeking a spiritual path. Others treat fitness as an all‑or‑nothing lifestyle. And some see hot yoga as a test of sheer endurance. We respect all of those approaches, but we’ve always believed there’s a more balanced way. Our philosophy is simple: movement should support your life, not take it over. Healthletica was created for real people navigating real demands—parents juggling busy schedules, professionals glued to their screens, individuals who push hard, sleep too little, or feel the weight of stress more often than they’d like. People who want to feel healthier, stronger, and more grounded, without diving into extremes or chasing the latest fitness fad. If that sounds like you, you’re in the right place. Over the years, Healthletica has grown into a full-spectrum wellness studio. Today, we offer a range of practices that work together to support strength, mobility, resilience, and overall well‑being: Yoga, Pilates, Small Group Strength Training, private sessions, physiotherapy, moon ceremonies, and more. Everything under one roof, designed to help you feel good in your body and in your life. Whether you’re here to build strength, improve mobility, reduce stress, or simply carve out time for yourself, our goal is to meet you exactly where you are—and help you move forward with confidence. 👉 Learn more about our classes and other wellness services by visiting www.healthletica.ca. We look forward to welcoming you soon 💚🤗 #bolton #caledon #boltonyoga #caledonwellness #Healthletica
  • One Puppy Yoga is back this Sunday at 10AM and Ryan is very ready to help you stretch, breathe, and melt a little. 🐕🧘🏻‍♀️🥰 Join Fiona and our favourite furry co‑teacher for a monthly class that blends gentle movement with pure joy. Perfect for all levels — especially if you need a dose of wag‑powered therapy. ✨ One Sunday a month. One very good pup. Endless smiles. #Healthletica #puppyyoga #yogagram #yogacommunity
  • 🌼 Unlock your best skin with the Rejuvenating Face Cream from @birchbabe, available at Healthletica! 🌿 Formulated with potent active ingredients like Niacinamide, Ferulic Acid, and the skin-loving "Nature's Botox" Acetyl Hexapeptide-8, this powerhouse blend helps to plump, firm, and tighten the skin while promoting renewal for a visibly brighter complexion. 💫 Hydrate and protect your skin with premium natural ingredients like Sea Buckthorn, Buriti Oil, Red Maple, and Licorice Root Extract. This luxurious cream combats dark spots, evens skin tone, and shields your skin from environmental stressors. Plus, it’s designed to improve skin's texture, reduce hyperpigmentation, smooth fine lines, and lock in moisture for a plump, nourished, and glowing finish. 😊 Stop by Healthletica to grab your jar of glow today! 🌟 #SkinCareGoals #NaturalRadiance #CleanBeauty
  • ✨ Community Yoga Classes Are Back! ✨ Join us on March 28 and April 11 for rejuvenating Hatha Yoga classes led by our incredible yoga teacher trainees from the Healing Through Om YTT program. These sessions are part of their certification journey — and a beautiful chance for you to support them while enjoying a grounding, feel‑good practice. Whether you’re brand‑new to yoga or a long‑time practitioner, everyone is welcome. 💚💙 Bring your mat, water, and comfy clothes, and come move, breathe, and grow with us. 🧘‍♀️ Class Details • Style: Hatha Yoga • Level: All levels • Duration: 60 minutes • Cost: Free • Multiple class times available on each date — view the schedule when you register ✨ Preregistration is required: healthletica.ca/events Let’s fill the studio with community, connection, and good energy as we cheer on our yoga teacher trainees. See you on the mat!
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