Phone

905-951-6494

Email

info@healthletica.ca

Class Schedule

At Healthletica, we live in the real world, just like you.

For some practitioners, yoga is a spiritual path leading to enlightenment. For some, it’s an all-or-nothing way of life. Others view hot yoga as the ultimate endurance test.

While we respect people at both extremes of the yoga/hot yoga spectrum, we fall somewhere in the middle. That’s why we refer to our approach to hot yoga as a “progressive” form of yoga.

We created Healthletica for real people living in the real world. Parents leading busy lives who are trying to do too much. People who are glued to their computers for too many hours each day. People who, when stressed, may eat, drink or party too much. People who have not yet been able to quit smoking once and for all. People who work too hard and get too little sleep. They’re successful and they’re smart. They know they have to do something to feel—and be—healthier, stronger and more flexible. But they’re not interested in fads or anything that’s high-impact or extreme.

If you’re anything like them, you want to look good, feel better, and carve out a bit of time for yourself to de-stress.

That’s why we opened this studio with various services under one roof: hot yoga & Pilates classes, private yoga & Pilates, personal training, nutrition coaching, physiotherapy & more. It’s the ultimate one-stop shop for wellness and feeling good.

  • Let's start the week by embracing the light within us and sharing it with the world. 🌟💖🌿 Your journey to wellness begins with a single step filled with love and joy. Remember, you are the beacon of healing and peace. ✨🙌

#MondayMotivation #WellnessJourney #RadiatePositivity #HealingVibes #JoyfulLiving #PeacefulMind"
  • Paleo General Tso's Chicken is crispy tender pan-fried chicken coated in a delicious sauce.🥡

This gluten & soy free recipe is a healthier take on the classic takeout dish. It uses whole food, high-quality ingredients, PLUS heat stable oil for frying. A true guilt-free pleasure for those living a healthy lifestyle! 🫑🫚

👉🏻INGREDIENTS
1.5 lbs chicken breasts or thighs, cut into small chunks
1 head cauliflower
1/4 cup arrowroot starch/flour
1 red/yellow/orange pepper, sliced into small sticks
1/2 yellow onion, sliced
Avocado oil
Sea salt & pepper
1 green onion, chopped (optional garnish)
GENERAL TSO'S SAUCE
4 cloves garlic
2 tbsp Frank's RedHot, or Siracha
1 tbsp ground ginger
2 dates , or 1 tbsp honey
2 tbsp sesame oil
1/4 cup coconut aminos
2 tbsp. water

👉🏻INSTRUCTIONS
 Chop cauliflower into chunks, put in food processor and process into rice like consistency. Place on baking sheet, add 2 tbsp. avocado oil and sea salt then mix. Bake at 400F for 30-minutes while prepping other ingredients.
Cover the bottom of a large frying pan with avocado oil and heat until it begins to sizzle.
While oil is heating, combine arrowroot flour, salt and pepper in a shallow bowl and mix. Add chicken chunks and coat. Remove the chicken, shaking off extra flour and add to hot oil. You may need to do this in two batches if your frying pan is not big enough.
Cook each batch for about 10 minutes, turning mid-way through, until all sides are golden. Set chicken aside.
Add red pepper and onion to a large pot with 1 tbsp avocado oil and cook for 5-minutes or until tender.
While veggies cook, blend all sauce ingredients until smooth.
Add chicken and sauce to pot with red pepper and onion. Turn to low heat and mix to coat chicken with sauce for 1-2 minutes.
Top cauliflower "rice" with general tso's chicken, garnish with green onion and enjoy!

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • Today we kick-off another awesome 6-week series of kids yoga classes with @mvillella18 🎉🧘🏻‍♀️

It's not too late to register your child for one or more classes. Space is limited at this point, so don't wait too long!

👉🏻 healthletica.ca/events

#kidsyoga #yogaforkids #bolton #caledon #kleinburg #nobleton #Healthletica
  • 🌱 Celebrate a Conscious Easter with ChocoSol Chocolate Bars 🍫✨

This Easter, indulge in the rich and velvety flavors of ChocoSol chocolate bars, your ethical treat that's as kind to the planet as it is to your taste buds! 🌎🤎

Why ChocoSol?
✔️Organic, Traditional & Local: Crafted with love in Toronto using traditional methods and organic ingredients.
✔️Fair Trade: Directly sourced from Indigenous communities in Mexico and Ecuador.
✔️Eco-Friendly: Supporting environmental and social justice initiatives with every bite.

Flavours for Every Palate!
🌊 Vanilla Sea Salt: A sweet and savory delight.
☕ Coffee Crunch: For the coffee aficionados.
🐆 Jaguar Varieties: Unique, bold, and mysterious.

Find @chocosoltraders chocolate bars at @healthletica_wellness
Your go-to spot for wellness and guilt-free indulgence. 💚

Gift your loved ones a taste of sustainability this Easter. 🐰🍫 Not just a chocolate bar, but a movement towards a better future. 🙌

#ChocoSol #EasterTreats #SustainableIndulgence #OrganicChocolate #TraditionalChocolate #FairTrade #SupportLocal
  • Don’t let fear stop you from starting your wellness journey, you have the power to create your own destiny. 💚✨

The only impossible journey is the one you never begin. So, what are you waiting for? Take the first step and see where it leads you. 🌕

#wellnesswarrior #starttoday #wellnessjourney #healthiswealth