Qualified Coaches

Lifestyle Change Program

Jennifer DiGregorio

Honours Graduate, Bachelor of Physical Education and Health, University of Toronto
The Lifestyle Change Program was designed by Jennifer DiGregorio – a BPHE honours graduate from the University of Toronto, co-founder of Healthletica Hot Yoga + Wellness, and Health Coach. Jennifer has spent over 10 years researching the effects of movement/exercise, diet, stress, sleep, and toxins on overall health. The LCP addresses key players in our health and works with individuals to help bring back balance to their bodies and lives. The areas that will be addressed during the course of the program are sleep, diet, movement, stress, detoxification and supplement management. Learn more about the Lifestyle Change Program here.

Join Jennifer’s FREE 14-day smoothie challenge here.

Functional Fitness

Rosie Posca

Certified Exercise Physiologist, Canadian Society for Exercise Physiology
Certification in fitness assessment and exercise counselling
BA in Kinesiology & Health Science, York University
A certified exercise physiologist, Rosie is qualified to prescribe conditioning exercises for apparently healthy individuals as well as for those with known medical disorders, functional limitations or disabilities associated with musculoskeletal, cardiopulmonary, metabolic, neuromuscular, and age-related conditions. More