Category Archives: Articles

5 Reasons Why Every Woman Should Strength Train

If there was something that could help keep you strong and healthy, burn calories and reduce signs of aging, would you do it? It sounds too good to be true, but it’s the exact opposite. Strength training can help you … Continue reading

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Kundalini Meditation

Kundalini yoga is a meditative and spiritual practice. It’s for people seeking to connect deeply with something greater than themselves. In Kundalini yoga, we breathe, chant, move, laugh, and cry as emotional blocks are released from the body. Kundalini yoga … Continue reading

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The 5 love languages

Do you feel your efforts to show love to those closest to you are not being recognized? Are you trying to reignite the fire that has burnt out in your relationship? Are you struggling to cultivate love in your life? … Continue reading

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Winter Solstice

It is said that “Life is a Wheel”. For centuries, a wheel has been used to represent the changing, temporary nature of all that is. Fortune, happiness, love, health, sorrow, pain, hurt, despair in the bigger scheme of things, are … Continue reading

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