Category Archives: News

5 Reasons Why Every Woman Should Strength Train

If there was something that could help keep you strong and healthy, burn calories and reduce signs of aging, would you do it? It sounds too good to be true, but it’s the exact opposite. Strength training can help you … Continue reading

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Kundalini Meditation

Kundalini yoga is a meditative and spiritual practice. It’s for people seeking to connect deeply with something greater than themselves. In Kundalini yoga, we breathe, chant, move, laugh, and cry as emotional blocks are released from the body. Kundalini yoga … Continue reading

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Perks to being a 1 year member

Do you feel tired, stressed, unhappy with your weight, physical pain and/or unmotivated to get out of bed in the morning? Are you frustrated by the amount of money and energy you’ve invested on methods that have given you false … Continue reading

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Rejuvenate this summer

The warm weather has arrived and it seems like everyone gets busy as we try to fit everything in that we want to do before the weather is gone again. Parties, BBQ’s, cottages, hiking, swimming, etc.  As fun as this … Continue reading

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