Category Archives: Testimonials/Reviews

Yoga in the Garden

Spring is here and with the longer days I find myself drawn to the garden. Gardening has always provided me with a great sense of pleasure but also a certain amount of pain. Long hours spent bent over cleaning, pruning, … Continue reading

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from tim hortons to smoothies…size xxl to m…to loving me again – part 2

Part 2 of my journey I thought changing my eating habits in the first portion of this process was tough. Knowing what I know now, it was relatively easy, based on the physical workout I faced in the weeks and … Continue reading

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from tim hortons to smoothies…size xxl to m…to loving me again – part 1

Photo on left taken on Oct 15/15 – 217lbs, hips 124cm, waist 126cm. Photo on right taken on Oct 4/16 – 157lbs, hips 105cm, waist 95cm. Part 1 of my journey Where to begin? I’ve been on so many diets, … Continue reading

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Three years ago I stumbled into Healthletica looking for change…

                    Three years ago I stumbled into Healthletica looking for change. I signed up for twenty sessions of personal training with Jen. My first impression of her was “wow she’s beautiful, … Continue reading

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