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  • 🌼 Meet Angela 🌼 ✨ Classes & Certifications Angela teaches Pilates Sculpt, Barre, and Prenatal & Postnatal Pilates, holding an Advanced Mat Pilates Certification. 🧘🏼 Her Journey Angela fell in love with the way Pilates made her feel and wanted others to experience that same connection to their bodies. 🍃 Teaching Style in 3 Words Challenging • Fun • Intentional 💭 Advice for Beginners Always listen to your body. Do what feels right in the moment, whether that means taking it gentle or going for the challenge. There’s always an option that works for you. 🫶 What She Loves About Teaching Here The community! Angela loves being surrounded by kind, health-minded people in a warm, welcoming space filled with greenery and good energy - and of course, the amazing team that makes it all possible. We are so happy to have Angela in the Healthletica family! 💚
  • Your effort today? It’s shaping tomorrow. Keep showing up. Keep making waves. 🙌🏼💚
  • ✨ Glow Like Never Before! ✨ Introducing the Golden Hour Brightening Serum by @birchbabe, available at Healthletica!   As featured in FASHION Magazine, this serum is celebrated as one of the top 'Plumping Beauty Products That Deliver Instant Results.' It gently exfoliates, tightens, and brightens your skin, unveiling a smoother, radiant complexion in just two weeks. 😊 🌿🍊 Powered by Vitamin C and natural botanicals, it’s vegan, clean, and ready to transform your skincare routine.   Stop by Healthletica and treat your skin to the care it deserves!  #NaturalSkincare
  • You came for the sweat. You stayed for the shift. Hot yoga doesn’t just change your body—it transforms your life. 💚 #HotYogaTransformation #YogaJourney #MindBodySoul #WellnessFromWithin #YogaEveryDamnDay #HotYogaLife #YogaForLife #MindsetShift #WellnessCommunity #YogaInspiration #SelfCareRoutine #HolisticHealth #YogaHeals #InnerStrength #Healthletica
  • ✨ Reiki • Restorative • Rhythms ✨ Celebrate the Winter Solstice with 90 minutes of deep rest, healing, and renewal. 🌙 This special journey blends restorative yoga, sound bath, and reiki to honour the seasonal shift and invite stillness. Supported by props and gentle guidance, you’ll settle into restful postures while immersed in the soothing vibrations of crystal bowls, chimes, drums, and live vocals. Reiki energy will be offered throughout to support emotional release and energetic balance. As the longest night of the year invites us inward, this practice offers a sacred pause — a chance to recalibrate, reflect, and restore. 🕯️ 📅 Sunday, Dec 21  6:30PM 🙏🏼 Early Bird Price $33 (ends Dec 7). Reg. $44 🌐 Reserve your spot: healthletica.ca/events No experience needed. All are welcome. 💫 #wintersolstice #soundhealingjourney #soundbath #reiki #restorativeyoga #energywork #deephealing
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New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO
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