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info@healthletica.ca

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  • Let this be your gentle reminder: even in the chaos, calm is possible. At Healthletica, we hold space for your breath, your body, and your becoming. 💚 #AffirmationPractice #Healthletica #WellnessWithHeart #WellnessJourney #YogaForLife #DailyAffirmation
  • 🧘‍♂️ Men’s Yoga at Healthletica New to yoga or easing back in? Join us for two unheated Hatha yoga sessions designed just for men—no pressure, no heat, just space to move, breathe, and build confidence. 📅 Sunday Nov 2 & Dec 7 🕙 10AM | Max 4 participants 📍 Healthletica Wellness Studio, Bolton ON 🔗 Register at healthletica.ca/events Expect a steady-paced practice focused on mobility, breath, and foundational postures. Whether you're looking to improve flexibility, reduce stress, or simply try something new—we’ve got space for you. #MensYoga #Healthletica #YogaForMen #TrySomethingNew
  • Wellness isn’t a destination—it’s your daily choice. Make it bold. Make it beautiful. 💚 #WellnessJourney #MoveWithPurpose #JoyfulLiving #Healthletica #MindBodySoul #EmpoweredMovement #RootedAndRising #FailForward #PositiveVibes #believeinyourself
  • 🌿Meet Mashaal🌿 🌟 Classes & Certifications Mashaal is a certified 200hr Yoga Instructor who teaches Hot Hatha and Hot Relaxation Yoga - classes that bring balance, focus, and calm to the mat. 👏 Her Yoga Journey Yoga became a key part of Mashaal’s own healing journey, helping her manage anxiety and stay present in the moment. It was such a powerful and life changing practice that she felt called to share it with others - creating a safe, peaceful space for healing and growth. 🌷 Teaching Style in 3 Words Grounded • Calm • Intentional 🧘🏼 Favourite Pose Child’s pose - it’s a moment of surrender, stillness, and connection to breath. 💭 Advice for Beginners “Listen to your body and your breath. Follow the cues, don’t push beyond your limits, and show up for yourself regularly.” 🫶What She Loves About Teaching Mashaal is deeply grateful for the opportunity to teach and grow within this community. It has allowed her to enhance her own practice, refine her teaching, and connect with so many beautiful individuals. We are so glad to have Mashaal with us at Healthletica! 💚
  • ✨ Big dreams don’t need grand entrances. Just a brave little step in the right direction. Whether it’s your first yoga class, a new recipe, or a bold business move—start where you are, and let momentum do the rest. 💫 #WellnessWisdom #StartStrong
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