Category Archives: Workshops

Wellness workshop series

Your Self Care Toolkit Workshop with Pina Prepare to master Life’s challenges through the practice of yoga, mindfulness and self-love. Together, we will explore: Resilience: to bend and not to break Mindfulness: we have only this moment, sparkling like a … Continue reading

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Wim Hof Method: Breath Workshop

Do you want to take control of your health? Reach your full potential? Try something new? Challenge yourself? Expand your knowledge? Be Happy, strong and healthy? There’s a method that has been helping people to achieve all of these things. … Continue reading

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