Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

Give us your time and receive FREE unlimited classes

At Healthletica, we understand that a regular yoga and/or Pilates practice might not be in everyone’s budget, so we developed an Energy Exchange Program to give people the opportunity to benefit from a regular practice, FREE of charge! 

This program is not just a way to save money, but also a way to connect with like-minded people, and be a part of a community that genuinely wants to support and help others.

How it works?

You give us 4-hours of your time each week to help us out around the studio. In return for your awesome energy and work, you’ll receive access to unlimited classes – an amazing trade-off if you love yoga and/or Pilates as much as we do!

We are looking for someone who…

  • has a passion for yoga and wellness and wants to be a part of the Healthletica Team 
  • has exceptional customer service skills
  • is tech savvy, a quick learner and takes initiative
  • is adaptable, reliable and well organized
  • has awesome energy and wants to share it
  • can commit to this position for a minimum of 1-year

How to apply?

Send your resume to info@healthletica.ca with the subject line “energy exchange application” and let us know why you would be a perfect fit for this position.

We look forward to hearing from you and adding more amazing energy to our team!

  • 💜 Looking for the perfect gift to give this Mother's Day?

We got you covered with a Healthletica gift card!

🧘🏼‍♀️ It’s the perfect gift for the mom who does it all and deserves some time to relax, unwind and feel good.

💌 Print and give or schedule the gift card to be sent to mom on Mother's Day.

👉🏻 Purchase a gift card (for any 💲 amount) by visiting: healthletica.ca/store 

#bolton #caledon #caledonbusiness #boltonbusiness #boltonontario #boltonyoga #boltonyogacommunity #boltonyogaclasses #yogabolton #caledonyoga #caledonfitness #boltonfitness #supportlocal #localbusiness #healthletica #supportlocalbusiness
  • 😍💍 Indulge in elegance with a delicate, adjustable crystal ring crafted by the talented @thecosmiccrystal.

These exquisite pieces are available in both gold and silver plated finishes and different crystals, allowing you to choose the one that resonates with your style. The adjustable design ensures a perfect fit, accommodating sizes from 6 to 9. 

Discover this gem at Healthletica and adorn your fingers with a touch of celestial beauty! 💖
  • In the relentless pursuit of wealth, we often sacrifice our most precious asset: our health. We chase success, burn the midnight oil, and compromise our well-being. But as the years pass, we awaken to a profound truth: true wealth lies in vitality, balance, and inner peace. 

So let’s rewrite the narrative. Let’s invest in our health today, knowing that it’s the ultimate currency that pays dividends for a lifetime. 💚✨

#healthiswealth #holisticwealth #wellnesswisdom #innerpeace #startyourjourney
  • This Quick "Spaghetti" Bolognese is so easy to make and absolutely delicious! All you need is a handful of wholesome ingredients like spaghetti squash, ground beef, tomato passata & garlic. 🥩🧄🍅🌱

It's a hearty & quick week night or weekend meal. Gluten & grain free + low-carb. ✅

👉🏻INGREDIENTS
1 lb grass-fed ground beef
1 spaghetti squash
1.5 cup tomato passata
2 cloves garlic, crushed
1/2 tsp. dried basil, or 2-3 fresh basil leaves
1 tbsp. extra virgin olive oil
Sea salt & black pepper , to taste

👉🏻INSTRUCTIONS
Spaghetti Squash:
Cut spaghetti squash lengthwise and remove seeds with spoon.
Bake at 400 for 30-40 min (first 10-min bake with flesh down, then turn so skin is down for remaining time). Fork should pierce skin easily when squash is cooked. 
Use a fork to scrape out the strands of squash.
Quick Bolognese Sauce:
In a sauce pan, briefly sauté garlic and dried basil in olive oil over medium heat. If you are using fresh basil, add basil leaves in after step 2.
Add tomatoes and bring to a light boil for 5 minutes. Add salt to taste.
Bring to medium-low heat and let simmer for 20-minutes.
In a separate pan, cook ground beef over medium heat until lightly browned. Add salt and pepper to taste.
Add tomato sauce into pan with beef and let ingredients cook together over medium-low heat for a few minutes.
Place quick bolognese sauce on top of spaghetti squash and enjoy!

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#glutenfree #grainfree #paleorecipes #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • 🧘‍♂️✨ Calling all young yogis! ✨🧘‍♀️

Get ready to embark on a 7-week journey of fun, flexibility, and focus with Healthletica's Kids Yoga Classes! 🤸‍♂️🌈 Starting May 11th, every Saturday at 9 AM, we're rolling out our mats for a series of classes designed just for kids, running through to June 22nd.

Our highly-qualified yoga teachers, @captured_by_mia
and @theuptownmarker, will guide your child through a variety of fun activities as they learn creative ways to practice yoga, mindfulness and meditation. 😌🧘🏽‍♂️

Why yoga for kids? It's not just about stretching; it's about growing strong bodies and minds. Yoga helps with balance, concentration, and confidence—skills that benefit children both on and off the mat. 🙏💪

And parents, we've got you covered too! While your little ones find their inner peace, you can enjoy some 'me time' with our Adult Yoga Class happening simultaneously. It's a win-win for family wellness! 🧘‍♀️🧘‍♂️

Last time, our classes were a hit and spots filled up fast! 🏃‍♀️💨 Don't miss out on this opportunity to nurture your child's well-being.

Register now at www.healthletica.ca/events and ensure your child's spot in our next adventure into the world of yoga! 📝🕉

#KidsYoga #FamilyWellness #YogaForKids #MindfulMovement #SaturdayStretch #YogaAdventure #Healthletica