Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Give us your time and receive FREE unlimited classes

At Healthletica, we understand that a regular yoga and/or Pilates practice might not be in everyone’s budget, so we developed an Energy Exchange Program to give people the opportunity to benefit from a regular practice, FREE of charge!

This program is not just a way to save money, but also a way to connect with like-minded people, and be a part of a community that genuinely wants to support and help others.

How it works?

You give us 4-hours of your time each week to help us out around the studio. In return for your awesome energy and work, you’ll receive access to unlimited classes – an amazing trade-off if you love yoga and/or Pilates as much as we do!

As an Energy Exchange Staff, you will be responsible for:

  • Opening and closing of the facility
  • Completing assigned cleaning duties
  • Checking members in for class
  • Registering and guiding new members
  • Completing sales of merchandise and services
  • Providing customer service

How to apply?

Send your resume to info@healthletica.ca with the subject line “Energy Exchange Application” and let us know why you would be a perfect fit for this position.

We look forward to hearing from you and adding more amazing energy to our team!

  • 🌕✨ Join Us for a Magical Full Moon Ceremony! ✨🌕

Healthletica invites you to a special Full Moon Ceremony with @psychic_steph_speaks this November. Experience the magic of the Beaver Moon with somatic breathwork, sacred cacao, and sound healing. 

Discover the profound benefits of this sacred gathering:

🌟 Increased Self-awareness: Reflect and gain insights into your inner self. 
🌟 Amplified Manifestation: Enhance your ability to manifest your dreams. 
🌟 Release Negative Energy: Let go of what no longer serves you. 
🌟 Connect with Nature: Deepen your bond with the natural world. 
🌟 Community and Connection: Share this experience with like-minded individuals. 
🌟 Spiritual Growth: Engage in practices that enhance your spiritual journey.

📅 When: November 6th at 8:15 PM 
📍 Where: Healthletica in Bolton
🔗 Register Now: healthletica.ca/events 
💰 Early Bird Pricing Ends: October 17th

Don’t miss out on this transformative experience! 🌕✨ 

#FullMoonCeremony #Healthletica #WellnessJourney #SomaticBreathwork #SacredCacao #SoundHealing #SpiritualGrowth #CommunityConnection
  • 🍁🦃 🧡 Happy Thanksgiving! 

We’re so grateful for our vibrant Healthletica community. Thank you for showing up, moving with intention, and sharing your light. Wishing you a weekend full of rest, nourishment, and joy. 

With love, 
—The Healthletica Team 💚 

#Gratitude #HealthleticaCommunity #ThanksgivingVibes
  • 🌸Meet Alexa🌸

✨ Classes & Certifications 
Alexa brings a beautiful blend of movement and mindfulness to every class. She teaches Mat Pilates, Barre, Pilates Sculpt, Yogalates, and Prenatal/Postnatal Pilates. Plus, she’s a 250hr Certified Yoga Instructor specializing in Restorative, Hatha, Yin, Meditation, and Mindfulness Meditation. She is also certified in Injury & Special Populations for Pilates. 

💫 Her Journey 
With a lifelong interest in healthcare, anatomy, and biomechanics, Alexa was drawn to teaching as a way to merge science with mindful movement. She loves exploring how yoga and Pilates can help with recovery, injury prevention, and overall wellness - a perfect yin and yang balance between strength and stillness. 

🍃 Teaching Style in 3 Words 
Accessible • Challenging • Educational 

🧘🏼 Her Advice for Beginners 
“Start with the breath. Breathwork is at the core of every movement - whether it’s yoga or Pilates. Tune in, listen to your body, and let your breath guide you.”

🙌 Fun Fact
Alexa’s passion for movement never stops - she’s always learning and is currently diving into Reformer Pilates training to bring even more depth to her practice! 

We are so happy to have Alexa with us at Healthletica! 💚
  • 🔥 Another round of Total Barre® is starting soon! 🔥

Strengthen, energize, and move with confidence in our 6-week Barre series. 🩰✨ 

💖 Mondays 6:30PM, Oct 20 to Dec 1 (no class Nov 10) 

Experience low-impact, upbeat, and fun Barre & Pilates designed to mobilize and empower. With only 4 participants per session, you’ll get the personalized attention you deserve. 🌸 

Reserve your spot now 👉 www.healthletica.ca/events

#BarreLife #TotalBarre #WellnessCommunity #FitnessJourney #FeelTheBurn
  • At Healthletica, we believe wellness is a shared journey. Whether you're guiding a class, offering a kind word, or simply showing up—your energy lifts the room. 🌞 Let’s keep rising together. 💚

#HealthleticaCommunity #LiftEachOtherUp #WellnessWithHeart #YogaStudioLife #MindfulLiving #SupportAndStrength
Tone Up This Season with Total Barre—Space Is Limited!
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO