Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Give us your time and receive FREE unlimited classes

At Healthletica, we understand that a regular yoga and/or Pilates practice might not be in everyone’s budget, so we developed an Energy Exchange Program to give people the opportunity to benefit from a regular practice, FREE of charge!

This program is not just a way to save money, but also a way to connect with like-minded people, and be a part of a community that genuinely wants to support and help others.

How it works?

You give us 4-hours of your time each week to help us out around the studio. In return for your awesome energy and work, you’ll receive access to unlimited classes – an amazing trade-off if you love yoga and/or Pilates as much as we do!

As an Energy Exchange Staff, you will be responsible for:

  • Opening and closing of the facility
  • Completing assigned cleaning duties
  • Checking members in for class
  • Registering and guiding new members
  • Completing sales of merchandise and services
  • Providing customer service

How to apply?

Send your resume to info@healthletica.ca with the subject line “Energy Exchange Application” and let us know why you would be a perfect fit for this position.

We look forward to hearing from you and adding more amazing energy to our team!

  • Healing is a matter of time, but it’s also a matter of opportunity — and every day gives you a new one.

At Healthletica, we believe those opportunities are found in the small, consistent choices: showing up for your body, protecting your peace, moving with intention, and giving yourself permission to slow down when you need it.

Healing isn’t passive. It’s something you create, nurture, and reclaim — one mindful moment at a time. 💚
  • 🌕✨ Join Us for a Magical Full Moon Ceremony! ✨🌕

Healthletica invites you to a special Full Moon Ceremony with Steph Attard this October. Experience the magic of the Full Moon with somatic breathwork, sacred cacao, and sound healing. 

Discover the profound benefits of this sacred gathering:

🌟 Increased Self-awareness: Reflect and gain insights into your inner self. 
🌟 Amplified Manifestation: Enhance your ability to manifest your dreams. 
🌟 Release Negative Energy: Let go of what no longer serves you. 
🌟 Connect with Nature: Deepen your bond with the natural world. 
🌟 Community and Connection: Share this experience with like-minded individuals. 
🌟 Spiritual Growth: Engage in practices that enhance your spiritual journey.

📅 When: October 25 at 7 PM 
📍 Where: Healthletica in Bolton
🔗 Register Now: healthletica.ca/events 
💰 Early Bird Pricing Ends: October 5th

Don’t miss out on this transformative experience! 🌕✨ 

#FullMoonCeremony #Healthletica #WellnessJourney #SomaticBreathwork #SacredCacao
  • ✨ Mom & Baby Strength + Pilates — Starts Oct 22 ✨

Feel strong, supported, and energized in your postpartum journey.

Our Mom & Baby Strength + Pilates class blends Pilates‑based movement with functional strength training to help you rebuild confidence and move with ease — all while your little one relaxes and explores beside you.

What you’ll experience:
👉🏻Core & pelvic floor work to support postpartum recovery
👉🏻Functional strength for everyday mom life
👉🏻A fun, welcoming community of moms
👉🏻Modifications + advancements for every fitness level
👉🏻A calm, relaxed environment for your baby to explore

Join us for a great workout you get to enjoy with your little one — and alongside other wonderful moms. 💞

6‑week series 
📅 Thursdays at 10:45AM
🗓 Oct 22 – Nov 26
👩‍🏫 With Angela Wallace @nutrition.for.families

Register: healthletica.ca/events

#momandbaby #boltonontario #caledon #momlove
#Healthletica
  • 🚨 NEW TIMESLOT for Smart Strength

These small‑group strength training classes teach you how to work out smarter, not harder, with the most effective muscle‑building exercises in just 60 minutes. 💪🏻⏰

This 8‑week series is designed for women who want to build muscle, get stronger, support bone density, prevent age‑related muscle loss, and feel more capable in their everyday lives. Strength isn’t just about looking sculpted—it’s one of the most powerful tools we have for healthy aging and long‑term vitality. 🤩

You’ll follow a phased program that keeps your body progressing without burnout or plateaus. And with an advanced personal trainer guiding every rep, you’ll learn proper technique, stay injury‑free, and see measurable improvements each week. Mobility work and nutrition chats are included to support performance, recovery, and overall health. 🥩🥦🥑

🚨 ONLY 2 SPOTS LEFT!

If you want to invest in your strength, your confidence, and your future health, this program is for you.

🕘 Tuesdays & Thursdays @ 4:30 PM (Start date Oct 6)  

Investment: $640 – 8‑week series, 2 classes weekly  

👉🏻 Email info@healthletica.ca with questions or to reserve your spot!

#strengthtraining #strengthtrainingforwomen #strongwoman #Caledon #Healthletica
  • Start where you are. 
Not when life feels perfect. Not when you feel ready. 
Right here — in the middle of your real, messy, beautiful day — is the perfect place to begin. 
Every breath, every movement, every small act of care counts. 
Your wellness journey starts with the moment you choose yourself. 💚
New to Healthletica? Kickstart your journey with a trial offer.
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO