Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Give us your time and receive FREE unlimited classes

At Healthletica, we understand that a regular yoga and/or Pilates practice might not be in everyone’s budget, so we developed an Energy Exchange Program to give people the opportunity to benefit from a regular practice, FREE of charge!

This program is not just a way to save money, but also a way to connect with like-minded people, and be a part of a community that genuinely wants to support and help others.

How it works?

You give us 4-hours of your time each week to help us out around the studio. In return for your awesome energy and work, you’ll receive access to unlimited classes – an amazing trade-off if you love yoga and/or Pilates as much as we do!

As an Energy Exchange Staff, you will be responsible for:

  • Opening and closing of the facility
  • Completing assigned cleaning duties
  • Checking members in for class
  • Registering and guiding new members
  • Completing sales of merchandise and services
  • Providing customer service

How to apply?

Send your resume to info@healthletica.ca with the subject line “Energy Exchange Application” and let us know why you would be a perfect fit for this position.

We look forward to hearing from you and adding more amazing energy to our team!

  • ✨ Glow Like Never Before! ✨

Introducing the Golden Hour Brightening Serum by @birchbabe, available at Healthletica!  

As featured in FASHION Magazine, this serum is celebrated as one of the top 'Plumping Beauty Products That Deliver Instant Results.' It gently exfoliates, tightens, and brightens your skin, unveiling a smoother, radiant complexion in just two weeks. 😊

🌿🍊 Powered by Vitamin C and natural botanicals, it’s vegan, clean, and ready to transform your skincare routine.  

Stop by Healthletica and treat your skin to the care it deserves!  

#NaturalSkincare
  • You came for the sweat. You stayed for the shift. Hot yoga doesn’t just change your body—it transforms your life. 💚

#HotYogaTransformation #YogaJourney #MindBodySoul #WellnessFromWithin #YogaEveryDamnDay #HotYogaLife #YogaForLife #MindsetShift #WellnessCommunity #YogaInspiration #SelfCareRoutine #HolisticHealth #YogaHeals #InnerStrength #Healthletica
  • ✨ Reiki • Restorative • Rhythms ✨

Celebrate the Winter Solstice with 90 minutes of deep rest, healing, and renewal. 🌙

This special journey blends restorative yoga, sound bath, and reiki to honour the seasonal shift and invite stillness. Supported by props and gentle guidance, you’ll settle into restful postures while immersed in the soothing vibrations of crystal bowls, chimes, drums, and live vocals. Reiki energy will be offered throughout to support emotional release and energetic balance.

As the longest night of the year invites us inward, this practice offers a sacred pause — a chance to recalibrate, reflect, and restore. 🕯️

📅 Sunday, Dec 21  6:30PM
🙏🏼 Early Bird Price $33 (ends Dec 7). Reg. $44
🌐 Reserve your spot: healthletica.ca/events

No experience needed. All are welcome. 💫

#wintersolstice #soundhealingjourney #soundbath #reiki #restorativeyoga #energywork #deephealing
  • 🌷 Meet Simona 🌷

🙌 Classes & Certifications
Simona teaches Hot Vinyasa Yoga, where breath and movement flow seamlessly together. She is a Certified 200hr Yoga Teacher and a Reiki Master, bringing both strength and energetic softness into her classes. 

🧘🏼 Her Journey
Simona fell in love with the connection between breath and the body - the way movement can ground, energize, and uplift all at once. Prioritizing mindful movement became a cornerstone in her life, and she now shares that love to help others feel deeply connected to themselves. 

🌿 Teaching Style in 3 Words
Powerful • Intentional • Strong

💭 Her Goal For You
Each member leaves class feeling grounded in your power and confident in your body with a sense of peace and softness that carries into your day. 

💫 What She Loves Most About Teaching Here
That moment after class when everyone is calm, relaxed, and reset - knowing she helped create a safe space for release, strength, and renewal. 

We are so happy to have Simona as part of the Healthletica family! 💚
  • 🏵️ Be here now. Your breath, your body, your life—it’s all happening in this moment. 

#hereandnow #presentmoment #mindfulliving
Move smarter, feel stronger, and support healthy aging in our Smart Strength Basics class
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO