Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

Give us your time and receive FREE unlimited classes

At Healthletica, we understand that a regular yoga and/or Pilates practice might not be in everyone’s budget, so we developed an Energy Exchange Program to give people the opportunity to benefit from a regular practice, FREE of charge! 

This program is not just a way to save money, but also a way to connect with like-minded people, and be a part of a community that genuinely wants to support and help others.

How it works?

You give us 4-hours of your time each week to help us out around the studio. In return for your awesome energy and work, you’ll receive access to unlimited classes – an amazing trade-off if you love yoga and/or Pilates as much as we do!

We are looking for someone who…

  • has a passion for yoga and wellness and wants to be a part of the Healthletica Team 
  • has exceptional customer service skills
  • is tech savvy, a quick learner and takes initiative
  • is adaptable, reliable and well organized
  • has awesome energy and wants to share it
  • can commit to this position for a minimum of 1-year

How to apply?

Send your resume to info@healthletica.ca with the subject line “energy exchange application” and let us know why you would be a perfect fit for this position.

We look forward to hearing from you and adding more amazing energy to our team!

  • At Healthletica, we use infrared radiant heating in our hot studio, creating a more comfortable and natural heat that has many benefits for your health and well-being. 😌

Our radiant heating panels emit infrared rays, which are similar to the sun's rays. These rays penetrate your body and the floor, rather than heating the air around you. ☀️ 

Here are some of the benefits of infrared hot yoga:

✅ Increased flexibility: Infrared heat can help you loosen up your muscles and joints, allowing you to move more freely and easily. It can also increase the production of collagen.

✅ Pain relief: Infrared heat can reduce inflammation, swelling, and soreness in your body by increasing blood flow and oxygen delivery to the affected areas. It can also stimulate the release of endorphins, which are natural painkillers that make you feel good.

✅ Detoxifying sweat: Infrared heat can help you sweat more than regular heat, which can help you flush out toxins, impurities, and excess water from your body. Sweating can also improve your skin health, and boost your immune system by fighting off infections.

✅ Weight loss: Infrared heat can help you burn more calories by increasing your metabolic rate and heart rate. It can also stimulate the breakdown of fat cells and the release of fatty acids into the bloodstream, which can be used as fuel by your muscles. 

✅ Increased circulation: Infrared heat can improve your blood circulation by dilating your blood vessels and lowering your blood pressure. This can enhance the delivery of oxygen and nutrients to your organs, tissues, and cells, as well as the removal of waste products and carbon dioxide. Improved circulation can also benefit your brain function, mood, energy levels, and overall health.

Come join us for all these benefits and so much more. Visit www.healthletica.ca to learn more and get started 💚

#hotyoga #infaredyoga #radiantheat #flexibility #painrelief #detox #weightloss #circulation #bolton #caledon #kleinburg #palgrave #nobleton #brampton
  • Move with confidence and keep your feet cool as you work up a sweat! 😅

These Grip Socks were designed to add stability to your barre, pilates, ballet, fitness and/or yoga practice. Also great for any situation where you require traction without shoes. 👟

These comfortable ankle-length socks are made from a recycled polyester blend, with silicone grips and mesh detailing on the top. Pretty and practical! 💖

These socks are a must-have for your in-studio or at-home movement practice. 🙌

Find The Grip Socks at Healthletica. 💚
  • Inhale peace, exhale harmony.
Embrace the stillness, nurture the soul.
Amidst the whispers of leaves, find your inner strength.
Let the scent of serenity guide you to inner peace.
Breathe in tranquility, breathe out gratitude.
In the presence of mindfulness, wellness blooms. 🌱🌞

#inhaleexhale #breathe #nutureyourself #innerpeace
#tranquility #gratitude #mindfulness #wellnessstudio #Healthletica
  • You are a unique masterpiece, unparalleled and 
irreplaceable. 🫶🏻

Your individuality is not just a trait but your superpower.🦸🏻‍♀️

Embrace it, celebrate it, and let it shine through in everything you do. Your distinct voice, your singular perspective, is what the world needs. 🌟💖

#younique #youmatter #doyou #selflove #superpower
  • Trail mixes make for a great snack when you’re on the go. 🏃🏻‍♀️They’re easy to carry around in a zip-lock bag or small container and the right mix will do a solid job of satisfying a hungry belly in-between meals.

BUT beware ⚠️ … many trail mixes on the grocery store shelves contain nuts that have been roasted at high temperatures, low-quality oils, and/or high amounts of sugar from dried fruit.

Since it’s not easy to find a squeaky clean trail mix, I like to make my own. They’re real easy to put together and you have full control over what goes in them. You can get super creative or keep it simple – you’re the boss of your trail mix! 🍇🍫🌰🥥

👉🏻INGREDIENTS
1/4 cup raw walnuts
1/4 cup raw almonds
1/4 cup tiger nuts
1/4 cup toasted coconut chips
1/4 cup dried mulberries, or other dried fruit
1 dark chocolate bar, chopped into small pieces (I ❤️ ChocoSol)

👉🏻INSTRUCTIONS
Add all ingredients into a bowl and mix with a large spoon.
Store in a zip-lock bag or air tight container.

💚 Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#trailmix #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut