Healthletica classes

Healthletica employs some of the top yoga instructors in the industry. We do NOT believe in offering a cookie-cutter approach to yoga, nor do we believe in forcing our instructors to adopt a specific style of teaching.

Each Healthletica instructor is free to use their own unique teaching style and adapt their classes to their particular students. That way, every instructor at Healthletica provides a one-of-a-kind yoga experience – one that is educational, diverse, inspiring and motivating – to enhance your quality of life.

Check out the awesome variety of classes we have to offer you…

Hot yoga classes

Beginner Wave

Beginner Wave classes take place in our hot yoga studio and are designed for those who are new to yoga and/or those seeking a more gentle yoga class.

This beginner flow consists of basic yoga poses as well as modifications to accommodate most practices.

Proper body alignment and yoga education are deeply rooted in these classes to ensure a safe, educational and fun yoga practice for all.

Is Beginner Wave a good fit for more advanced yogis?

This Beginner Wave class is an excellent opportunity for the more experienced yoga participants to revisit the core principles in their yoga practice and refine technique that might be getting a little rusty. This will not slow down their progression but rather prevent injury and allow for more growth in their advanced practices.

Beginner Wave is suitable for all levels.

Gentle Wave

Gentle Wave classes take place in our hot yoga studio and are designed for those who are seeking a more gentle yoga class and/or those who are new to yoga.

Gentle Wave is a relaxing form of yoga intended to help restore the body. Alignment techniques, gentle breathing, and basic poses will be taught at a slow pace for optimal relaxation.

This gentle flow of yoga allows you to stimulate the parasympathetic nervous system, which is responsible for balancing the body, thus influencing a lower heart rate, blood pressure and overall stress relief.

Gentle Wave is suitable for all levels.

Yin Wave

Yin Wave classes take place in our hot yoga studio and are designed for those who experience tightness anywhere in the body; those who spend most of their day sitting behind a desk; and/or those who are active in sport.

Yin Wave is a slow, deep practice that increases flexibility by stretching common tight areas of the body. This is a relaxing and rejuvenating form of yoga where poses are held for several minutes, allowing for new depths in postures, greater range of motion and an increased flow of energy.

Yin Wave is the perfect complement to all classes at Healthletica.

Yin Wave is suitable for all levels.

Healthletica Wave

Healthletica Wave classes take place in our hot yoga studio and are designed for those who are looking to take the next step from our Beginner and Gentle Wave classes.

Healthletica Wave is a unique flow of yoga poses designed to build strength and improve stability, flexibility and balance. It’s a challenging and exhilarating form of yoga that gets your heart pumping while it calms your mind and reduces stress.

Healthletica Wave is suitable for intermediate to advanced levels.

Vinyasa Wave

Vinyasa Wave classes take place in our hot yoga studio and are designed for those who are ready to advance their yoga practice and/or are seeking a set and repetitive yoga flow.

These classes are a physical and flowing style of yoga that models itself on the primary series of Ashtanga yoga – focusing on opening the hips, detoxifying the body and building strength. Each movement and each pose is done to a specific breath count and the class becomes a moving meditation.

Vinyasa Wave is suitable for intermediate to advanced levels.

Yoga + Pilates Wave

Yoga + Pilates Wave classes take place in our hot yoga studio and are designed for those who are looking to improve their core strength and fitness level while still getting the deep benefits of the ancient yoga practice.

This duo flow combines invigorating yoga poses with Pilates inspired core exercises. It’s a fun and challenging flow that will leave you feeling like you have washboard abs at the end of it all.

Yoga + Pilates Wave is suitable for intermediate to advanced levels.

Fusion Wave

Fusion Wave classes take place in our hot yoga studio and are designed for those who are looking to develop not only core strength, but strength throughout the body.

This fusion flow combines yoga with elements of traditional and non-traditional movements from dance, Pilates and fitness. It’s a powerful combination of movements that will take your yoga practice to a whole new level and challenge your body and mind.

Fusion Wave is suitable for intermediate to advanced levels.

To find out when these classes take place, check out our online schedule.

Non-heated small group classes

Fit Wave

Fit Wave classes are non-heated small group classes that take place in our private training studio. They are designed for those looking to shape, tone and strengthen their bodies – taking you to that next level of physical fitness.

These classes will take you through full body functional exercises that get your heart pumping and prepare you for common exertions you encounter in your day-to-day activities (ie., lifting heavy things, twisting and turning your body, getting off and on the floor, etc.).

Fit Wave is also designed to enhance your yoga class experience, making you stronger and more conditioned to challenge your personal practice.

Included in your introductory trial month, 1-year and monthly auto-renew membership. Drop-in rate is $20 + HST.

Pre-registration is required for this class. Only 8 spots available.

Fit Wave is suitable for all levels.

To find out when these classes take place, check out our online schedule.

For tips on choosing a class that’s right for you, go to Finding Your Wave.