Specialty classes

All of the classes below take place in a non-heated studio.

Non-heated small group classes

Fit Wave

Fit Wave classes are non-heated small group classes that take place in our private training studio. They are designed for those looking to shape, tone and strengthen their bodies – taking you to that next level of physical fitness.

These classes will take you through full body functional exercises that get your heart pumping and prepare you for common exertions you encounter in your day-to-day activities (ie., lifting heavy things, twisting and turning your body, getting off and on the floor, etc.).

Fit Wave is also designed to enhance your yoga class experience, making you stronger and more conditioned to challenge your personal practice.

Included in your introductory trial month, 1-year and monthly auto-renew membership. Drop-in rate is $20 + HST.

Pre-registration is required for this class. Only 8 spots available.

Fit Wave is suitable for all levels.

Check out our online schedule to find out when these classes take place and get signed up!