Phone

905-951-6494

Email

info@healthletica.ca

Class Schedule

Health + Nutrition Coaching with Jennifer

Jennifer DiGregorio is a health coach for IBS & weight loss. She helps women heal their gut, lose weight and feel great through simple and delicious smoothies, whole food nutrition & healthy lifestyle habits.

GET STARTED!

STEP 1: FREE Quick-Start Guide To Smoothies

All the info you need to start blending healthy smoothies TODAY! You’ll get the build-your-own-smoothie formula, a shopping list, helpful tips + 8 delicious smoothie recipes–all for FREE!

Once you receive the Quick-Start Guide to Smoothies, replace one meal a day with these nutrient-rich & delicious smoothies. You can keep everything else the same, including your other meals and exercise routine.

Simply replacing one meal a day with these well formulated smoothies will help to boost your energy, shed unwanted weight & make you glow from the inside out!

Learn more & get the Quick-Start Guide To Smoothies HERE!

STEP 2: The Love Your Gut Program

Are you ready to discover the foods to heal your gut, lose weight & live a happy, healthy life?

Work with Jennifer 1:1 on a powerful and life changing program!

The Love Your Gut Program is built on the philosophy that a healthy gut is central to your entire health and connected to everything that happens in your body.Β Nutrition plays a large and important role in gut health and weight loss which is why the Love Your Gut program teaches you about the foods that will not only help you heal, but thrive.

Learn more about the Love Your Gut Program HERE.

Book a free quick chat with Jennifer by emailing us at info@healthletica.ca.

  • Let's start the week by embracing the light within us and sharing it with the world. πŸŒŸπŸ’–πŸŒΏ Your journey to wellness begins with a single step filled with love and joy. Remember, you are the beacon of healing and peace. βœ¨πŸ™Œ

#MondayMotivation #WellnessJourney #RadiatePositivity #HealingVibes #JoyfulLiving #PeacefulMind"
  • Paleo General Tso's Chicken is crispy tender pan-fried chicken coated in a delicious sauce.πŸ₯‘

This gluten & soy free recipe is a healthier take on the classic takeout dish. It uses whole food, high-quality ingredients, PLUS heat stable oil for frying. A true guilt-free pleasure for those living a healthy lifestyle! πŸ«‘πŸ«š

πŸ‘‰πŸ»INGREDIENTS
1.5 lbs chicken breasts or thighs, cut into small chunks
1 head cauliflower
1/4 cup arrowroot starch/flour
1 red/yellow/orange pepper, sliced into small sticks
1/2 yellow onion, sliced
Avocado oil
Sea salt & pepper
1 green onion, chopped (optional garnish)
GENERAL TSO'S SAUCE
4 cloves garlic
2 tbsp Frank's RedHot, or Siracha
1 tbsp ground ginger
2 dates , or 1 tbsp honey
2 tbsp sesame oil
1/4 cup coconut aminos
2 tbsp. water

πŸ‘‰πŸ»INSTRUCTIONS
 Chop cauliflower into chunks, put in food processor and process into rice like consistency. Place on baking sheet, add 2 tbsp. avocado oil and sea salt then mix. Bake at 400F for 30-minutes while prepping other ingredients.
Cover the bottom of a large frying pan with avocado oil and heat until it begins to sizzle.
While oil is heating, combine arrowroot flour, salt and pepper in a shallow bowl and mix. Add chicken chunks and coat. Remove the chicken, shaking off extra flour and add to hot oil. You may need to do this in two batches if your frying pan is not big enough.
Cook each batch for about 10 minutes, turning mid-way through, until all sides are golden. Set chicken aside.
Add red pepper and onion to a large pot with 1 tbsp avocado oil and cook for 5-minutes or until tender.
While veggies cook, blend all sauce ingredients until smooth.
Add chicken and sauce to pot with red pepper and onion. Turn to low heat and mix to coat chicken with sauce for 1-2 minutes.
Top cauliflower "rice" with general tso's chicken, garnish with green onion and enjoy!

πŸ’š Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • Today we kick-off another awesome 6-week series of kids yoga classes with @mvillella18 πŸŽ‰πŸ§˜πŸ»β€β™€οΈ

It's not too late to register your child for one or more classes. Space is limited at this point, so don't wait too long!

πŸ‘‰πŸ» healthletica.ca/events

#kidsyoga #yogaforkids #bolton #caledon #kleinburg #nobleton #Healthletica
  • 🌱 Celebrate a Conscious Easter with ChocoSol Chocolate Bars 🍫✨

This Easter, indulge in the rich and velvety flavors of ChocoSol chocolate bars, your ethical treat that's as kind to the planet as it is to your taste buds! 🌎🀎

Why ChocoSol?
βœ”οΈOrganic, Traditional & Local: Crafted with love in Toronto using traditional methods and organic ingredients.
βœ”οΈFair Trade: Directly sourced from Indigenous communities in Mexico and Ecuador.
βœ”οΈEco-Friendly: Supporting environmental and social justice initiatives with every bite.

Flavours for Every Palate!
🌊 Vanilla Sea Salt: A sweet and savory delight.
β˜• Coffee Crunch: For the coffee aficionados.
πŸ† Jaguar Varieties: Unique, bold, and mysterious.

Find @chocosoltraders chocolate bars at @healthletica_wellness
Your go-to spot for wellness and guilt-free indulgence. πŸ’š

Gift your loved ones a taste of sustainability this Easter. 🐰🍫 Not just a chocolate bar, but a movement towards a better future. πŸ™Œ

#ChocoSol #EasterTreats #SustainableIndulgence #OrganicChocolate #TraditionalChocolate #FairTrade #SupportLocal
  • Don’t let fear stop you from starting your wellness journey, you have the power to create your own destiny. πŸ’šβœ¨

The only impossible journey is the one you never begin. So, what are you waiting for? Take the first step and see where it leads you. πŸŒ•

#wellnesswarrior #starttoday #wellnessjourney #healthiswealth