Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

Yoga Teacher Training

Healing Through Om Presents 200hr Yoga Alliance Approved RYS Yoga Teacher Training

Yoga Teacher Training will begin on Sept 20nd, 2024 and end June 8th , 2025
Training will be held one weekend per month at Healthletica Hot Yoga + Wellness.

Classes will run one weekend per month:

Friday evening 6-10pm
Saturday 10:30am-6pm
Sunday 10:30am-6pm

Our training will follow traditional Hatha Yoga style and include:

  • Philosophy & History of Yoga
  • Asanas (postures)
  • Pranayamas (breathwork techniques)
  • Yoga Anatomy
  • Alignments & Adjustments
  • Business & Ethics of Yoga
  • Ayurveda, Meditation & Life Coaching Strategies
  • Teaching Practicums
  • Community Classes

Whatโ€™s included in tuition?

  • Your 200hr Yoga Alliance approved course manual in PDF format
  • Handcrafted teachings & guidance by our knowledgeable faculty (over 30 years collective experience)
  • A beautiful and serene space for your YTT weekends
  • Access to our Private WhatsApp YTT Support Group
  • Upon graduation you will receive your 200hr Registered Yoga Alliance accredited designation
  • A special rate on a yoga membership at Healthletica: 10 months, 2 yoga classes/week, for $450 or 10 months unlimited yoga classes $600

Investment

Early Bird Pricing– $3888 plus HST if paid in full by Aug 7th , 2024
Regular Pricing– $4111 plus HST August 8th -September18th , 2024
A non-refundable $500 deposit is required to hold your spot.
Payment plan available – 3 equal payments over the course must be paid in full by March 1st , 2025 (less $500 deposit)
NOTE: If paying by credit card, a 3% fee will apply

Payments can be made via e-transfer to Patti at healingthroughom@gmail.com
Please feel free to email Patti with any questions you may have.

Click here to view the information package for the upcoming YTT program, which includes exact dates for the YTT weekends.

  • At Healthletica, we use infrared radiant heating in our hot studio, creating a more comfortable and natural heat that has many benefits for your health and well-being. ๐Ÿ˜Œ

Our radiant heating panels emit infrared rays, which are similar to the sun's rays. These rays penetrate your body and the floor, rather than heating the air around you. โ˜€๏ธ 

Here are some of the benefits of infrared hot yoga:

โœ… Increased flexibility: Infrared heat can help you loosen up your muscles and joints, allowing you to move more freely and easily. It can also increase the production of collagen.

โœ… Pain relief: Infrared heat can reduce inflammation, swelling, and soreness in your body by increasing blood flow and oxygen delivery to the affected areas. It can also stimulate the release of endorphins, which are natural painkillers that make you feel good.

โœ… Detoxifying sweat: Infrared heat can help you sweat more than regular heat, which can help you flush out toxins, impurities, and excess water from your body. Sweating can also improve your skin health, and boost your immune system by fighting off infections.

โœ… Weight loss: Infrared heat can help you burn more calories by increasing your metabolic rate and heart rate. It can also stimulate the breakdown of fat cells and the release of fatty acids into the bloodstream, which can be used as fuel by your muscles. 

โœ… Increased circulation: Infrared heat can improve your blood circulation by dilating your blood vessels and lowering your blood pressure. This can enhance the delivery of oxygen and nutrients to your organs, tissues, and cells, as well as the removal of waste products and carbon dioxide. Improved circulation can also benefit your brain function, mood, energy levels, and overall health.

Come join us for all these benefits and so much more. Visit www.healthletica.ca to learn more and get started ๐Ÿ’š

#hotyoga #infaredyoga #radiantheat #flexibility #painrelief #detox #weightloss #circulation #bolton #caledon #kleinburg #palgrave #nobleton #brampton
  • Move with confidence and keep your feet cool as you work up a sweat! ๐Ÿ˜…

These Grip Socks were designed to add stability to your barre, pilates, ballet, fitness and/or yoga practice. Also great for any situation where you require traction without shoes. ๐Ÿ‘Ÿ

These comfortable ankle-length socks are made from a recycled polyester blend, with silicone grips and mesh detailing on the top. Pretty and practical! ๐Ÿ’–

These socks are a must-have for your in-studio or at-home movement practice. ๐Ÿ™Œ

Find The Grip Socks at Healthletica. ๐Ÿ’š
  • Inhale peace, exhale harmony.
Embrace the stillness, nurture the soul.
Amidst the whispers of leaves, find your inner strength.
Let the scent of serenity guide you to inner peace.
Breathe in tranquility, breathe out gratitude.
In the presence of mindfulness, wellness blooms. ๐ŸŒฑ๐ŸŒž

#inhaleexhale #breathe #nutureyourself #innerpeace
#tranquility #gratitude #mindfulness #wellnessstudio #Healthletica
  • You are a unique masterpiece, unparalleled and 
irreplaceable. ๐Ÿซถ๐Ÿป

Your individuality is not just a trait but your superpower.๐Ÿฆธ๐Ÿปโ€โ™€๏ธ

Embrace it, celebrate it, and let it shine through in everything you do. Your distinct voice, your singular perspective, is what the world needs. ๐ŸŒŸ๐Ÿ’–

#younique #youmatter #doyou #selflove #superpower
  • Trail mixes make for a great snack when youโ€™re on the go. ๐Ÿƒ๐Ÿปโ€โ™€๏ธTheyโ€™re easy to carry around in a zip-lock bag or small container and the right mix will do a solid job of satisfying a hungry belly in-between meals.

BUT beware โš ๏ธ โ€ฆ many trail mixes on the grocery store shelves contain nuts that have been roasted at high temperatures, low-quality oils, and/or high amounts of sugar from dried fruit.

Since itโ€™s not easy to find a squeaky clean trail mix, I like to make my own. Theyโ€™re real easy to put together and you have full control over what goes in them. You can get super creative or keep it simple โ€“ youโ€™re the boss of your trail mix! ๐Ÿ‡๐Ÿซ๐ŸŒฐ๐Ÿฅฅ

๐Ÿ‘‰๐ŸปINGREDIENTS
1/4 cup raw walnuts
1/4 cup raw almonds
1/4 cup tiger nuts
1/4 cup toasted coconut chips
1/4 cup dried mulberries, or other dried fruit
1 dark chocolate bar, chopped into small pieces (I โค๏ธ ChocoSol)

๐Ÿ‘‰๐ŸปINSTRUCTIONS
Add all ingredients into a bowl and mix with a large spoon.
Store in a zip-lock bag or air tight container.

๐Ÿ’š Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#trailmix #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut