Monthly Archives: March 2014


Life is a balancing act. In modern day life, most of us strive to achieve everything in balance: we aim to create enough time and energy for our work, friends, family, hobbies, social life, rest, and play. Things aren’t always … Continue reading

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100 days of Yoga – My Journey

Today marks 100 days of my consecutive, daily hot yoga practice and guess what? I’ve reached my goal before even getting here. I started with a 40 days yoga challenge and without hesitation I bumped it to 100. At this … Continue reading

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Emotional Healing Through Yoga

During our lifetime, undoubtedly we all will suffer a loss. The loss of a loved one is usually the most heartfelt and profound loss a person can feel. The emotional and physical toll grief can take on the body can … Continue reading

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