Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

December 2015

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  • ✨ Consistency isn’t just a routine—it’s your superpower. At Healthletica, we believe small steps repeated daily lead to transformative results. Show up, stay steady, and watch the magic happen. 💪🌱 #Healthletica #ConsistencyIsKey #WellnessJourney
  • Falling short on your daily protein intake? PurePaleo Protein powder is your go-to for staying strong, vibrant, and healthy! 🌟💪 💚 Why PurePaleo is a Best-Seller: 1️⃣ Anti-Aging Powerhouse: With 70% collagen, it supports your skin, hair, nails, joints, and gut health. Plus, it helps build lean muscle mass—essential for aging strong. 💪🏻 2️⃣ Gut-Friendly: No more gas, bloating, or discomfort. PurePaleo delivers clean, easily digestible protein without fillers or artificial additives. 💩 3️⃣ Delicious & Smooth: It blends like a dream into your shakes or smoothies—no chalkiness, no weird textures, just pure yum. 😋 ✨ Perfect for: 💪 Building lean muscle, cartilage & ligaments 💩 Supporting IBS or gut health 🥛 Navigating food sensitivities PurePaleo Protein is: ☑️ Paleo, AIP, low-carb & keto-friendly ☑️ Free of dairy, gluten, grains & GMOs ☑️ Naturally sweetened with stevia ☑️ Available in vanilla, chocolate & unflavoured 👉 Grab your PurePaleo Protein at Healthletica and fuel your healthiest habits! 💚 #proteinpowder #wellnessjourney #guthealth #antiaging #leanmuscle #smoothies #agepowerfully
  • Get your zen on with Fiona 🧘🏻‍♀️ and the fluffiest yoga partner around—Ryan 🐶! Our monthly One Puppy Yoga class returns this Sunday, and it's as joyful as ever. Don’t miss your dose of cuteness and calm. 🌟 Join us 👉🏻 www.healthletica.ca/schedule #PuppyYoga #YogaLife #GetYourZenOn #YogaCommunity #Healthletica
  • Build a Stronger Foundation with Smart Strength Basics! 💪🏋️‍♂️✨ Kickstart your fitness journey or elevate your current routine with our Smart Strength Basics class! Designed to help you build lean muscle, shape and tone your body, and enhance strength, mobility, stability, and endurance, this class focuses on bodyweight exercises, bands, and dumbbells. With an emphasis on good form and technique, you'll lay a solid foundation for your fitness goals. Each session offers progressions and modifications to meet you where you are and challenge you as you advance. What Smart Strength Basics is NOT: ⛔ Not a bootcamp or circuit training class. ✅ Exercises are performed slowly and controlled with active rest periods between exercises to maximize effectiveness. ⛔ Not a cardio or high-impact class. ✅ This low-impact training style gets your heart pumping without the need for jumping around. ⛔ Not your typical group fitness class. ✅ Individualized attention is given to ensure proper form, avoiding injury, and achieving more impactful results. Only 8 participants per class, for a personalized and effective workout experience. Register now at www.healthletica.ca/events and build a stronger foundation with Smart Strength Basics! 💪🏋️‍♀️✨ #strengthtraining #fitnessjourney #strengthtrainingforwomen #Healthletica #strongwomen #fitnessgoal
  • Transform your strength, endurance, and confidence with Total Barre®. A low impact, upbeat and fun Barre and Pilates class designed to mobilize and energize. ❇️ Our exclusive Barre series offers unheated small group classes (only 4 participants per session) for the personalized attention you deserve. 🌸 Our upcoming series starts soon! 🗓️ Mondays 6:30PM starting July 7 (3-week series) 🗓️ Wednesdays 6:30PM starting July 9 (6-week series) With just a few of spots left, now’s the time to secure your place! Reserve today at www.healthletica.ca/events Don’t wait—your Barre journey starts here. 🩰💚 #Barre #SmallGroupFitness #Healthletica #TotalBarre
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