Monthly Archives: November 2016

5 Reasons to Practice Yoga during the Holidays

1.       Stress Relief It is a very busy time of year for most individuals. No matter what type of yoga you practice, stress relief will be a benefit. From Vinyasa Wave or Power Wave, which will get your heart pumping … Continue reading

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The story behind Youthful Glow

For the better part of my life I struggled with an array of skin problems. Teen and adult acne were top on that list, not to mention all the scarring that was a result of this ongoing problem. I was … Continue reading

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