Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

July 2018

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  • Inhale peace, exhale harmony. Embrace the stillness, nurture the soul. Amidst the whispers of leaves, find your inner strength. Let the scent of serenity guide you to inner peace. Breathe in tranquility, breathe out gratitude. In the presence of mindfulness, wellness blooms. 🌱🌞 #inhaleexhale #breathe #nutureyourself #innerpeace #tranquility #gratitude #mindfulness #wellnessstudio #Healthletica
  • You are a unique masterpiece, unparalleled and irreplaceable. 🫶🏻 Your individuality is not just a trait but your superpower.🦸🏻‍♀️ Embrace it, celebrate it, and let it shine through in everything you do. Your distinct voice, your singular perspective, is what the world needs. 🌟💖 #younique #youmatter #doyou #selflove #superpower
  • Trail mixes make for a great snack when you’re on the go. 🏃🏻‍♀️They’re easy to carry around in a zip-lock bag or small container and the right mix will do a solid job of satisfying a hungry belly in-between meals. BUT beware ⚠️ … many trail mixes on the grocery store shelves contain nuts that have been roasted at high temperatures, low-quality oils, and/or high amounts of sugar from dried fruit. Since it’s not easy to find a squeaky clean trail mix, I like to make my own. They’re real easy to put together and you have full control over what goes in them. You can get super creative or keep it simple – you’re the boss of your trail mix! 🍇🍫🌰🥥 👉🏻INGREDIENTS 1/4 cup raw walnuts 1/4 cup raw almonds 1/4 cup tiger nuts 1/4 cup toasted coconut chips 1/4 cup dried mulberries, or other dried fruit 1 dark chocolate bar, chopped into small pieces (I ❤️ ChocoSol) 👉🏻INSTRUCTIONS Add all ingredients into a bowl and mix with a large spoon. Store in a zip-lock bag or air tight container. 💚 Recipe by: Jennifer, Health Coach @healthletica_wellness Visit jdhealthyliving.com for more healthy and gut friendly recipes! #trailmix #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • 🤰 Prenatal Pilates Spring Series 🌷 Strengthen, stretch, and shine during pregnancy with our specialized Prenatal Pilates classes! Perfectly tailored for expectant moms, our classes focus on core strength, flexibility, and posture, ensuring you feel your best. 🧘‍♀️✨ Each session is led by Angela, certified personal trainer and Pilates guru, who’s passionate about empowering women on their pregnancy journey. 💪🤱 📅 Join us every Thursday at 5:45 PM from May 2 - 23 📍 Limited to 6 spots per class for personalized attention 🎟️ Pre-register now for the full series or single classes! 👉🏻 www.healthletica.ca/events #PrenatalPilates #FitPregnancy #PilatesForMoms #HealthyPregnancy #MomToBe #PilatesLove #SpringFitness
  • 😌🥦 Help reduce signs of aging, stretch marks, dark circles under eyes, cold sores, moles, acne and more! 🌱 Sulforaphane is one of the most potent ANTIOXIDANTS available, making it great for ANTI-AGING! The highest levels of sulforaphane are found in broccoli, specifically broccoli seeds and 3-day old sprouts. Sulforaphane extracts of 3-day old broccoli seeds and sprouts have up to 100 times higher concentrations of sulforaphane than mature plants. BroccoFusion OINTMENT & LOTION with Sulforaphane ... 👉 Reduces the appearance of age spots, acne & blotches 👉 Smoothes wrinkles & improves texture 👉Moisturizes the skin so the complextion looks revitalized 👉 Protects against drying effects of the sun, air and other elements 👉 Skin brightening - radiance! 👉 Helpful for treating skin tags, viral sores, dark circles under eyes, burns, skin irritations, cysts moles, scars, psoriasis, eczema, warts and stretch marks, hyperpigmentation, etc. Available at Healthletica! 💚