Hot Yoga Benefits

  • Infrared heat waves penetrate deeply to warm and relax your muscles and internal organs, permitting deep, therapeutic stretching and enhancing your flexibility.
  • It raises your heart rate gradually, making it a good cardiovascular workout.
  • It improves your circulation and increases oxygen levels in your blood.
  • It causes your cells to excrete more toxins, helping you break down cellulite and improve your skin tone.
  • It can help to lower your blood pressure.
  • It helps to reduce joint and muscle pain.
  • It works wonders to help stress melt away.
  • It boosts your immune system
  • It burns more calories than regular yoga