Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

Yoga Teacher Training

Healing Through Om Presents 200hr Yoga Alliance Approved RYS Yoga Teacher Training

Yoga Teacher Training will begin on Sept 20nd, 2024 and end June 8th , 2025
Training will be held one weekend per month at Healthletica Hot Yoga + Wellness.

Classes will run one weekend per month:

Friday evening 6-10pm
Saturday 10:30am-6pm
Sunday 10:30am-6pm

Our training will follow traditional Hatha Yoga style and include:

  • Philosophy & History of Yoga
  • Asanas (postures)
  • Pranayamas (breathwork techniques)
  • Yoga Anatomy
  • Alignments & Adjustments
  • Business & Ethics of Yoga
  • Ayurveda, Meditation & Life Coaching Strategies
  • Teaching Practicums
  • Community Classes

Whatโ€™s included in tuition?

  • Your 200hr Yoga Alliance approved course manual in PDF format
  • Handcrafted teachings & guidance by our knowledgeable faculty (over 30 years collective experience)
  • A beautiful and serene space for your YTT weekends
  • Access to our Private WhatsApp YTT Support Group
  • Upon graduation you will receive your 200hr Registered Yoga Alliance accredited designation
  • A special rate on a yoga membership at Healthletica: 10 months, 2 yoga classes/week, for $450 or 10 months unlimited yoga classes $600

Investment

Early Bird Pricing– $3888 plus HST if paid in full by Aug 7th , 2024
Regular Pricing– $4111 plus HST August 8th -September18th , 2024
A non-refundable $500 deposit is required to hold your spot.
Payment plan available – 3 equal payments over the course must be paid in full by March 1st , 2025 (less $500 deposit)
NOTE: If paying by credit card, a 3% fee will apply

Payments can be made via e-transfer to Patti at healingthroughom@gmail.com
Please feel free to email Patti with any questions you may have.

Click here to view the information package for the upcoming YTT program, which includes exact dates for the YTT weekends.

  • Inhale peace, exhale harmony.
Embrace the stillness, nurture the soul.
Amidst the whispers of leaves, find your inner strength.
Let the scent of serenity guide you to inner peace.
Breathe in tranquility, breathe out gratitude.
In the presence of mindfulness, wellness blooms. ๐ŸŒฑ๐ŸŒž

#inhaleexhale #breathe #nutureyourself #innerpeace
#tranquility #gratitude #mindfulness #wellnessstudio #Healthletica
  • You are a unique masterpiece, unparalleled and 
irreplaceable. ๐Ÿซถ๐Ÿป

Your individuality is not just a trait but your superpower.๐Ÿฆธ๐Ÿปโ€โ™€๏ธ

Embrace it, celebrate it, and let it shine through in everything you do. Your distinct voice, your singular perspective, is what the world needs. ๐ŸŒŸ๐Ÿ’–

#younique #youmatter #doyou #selflove #superpower
  • Trail mixes make for a great snack when youโ€™re on the go. ๐Ÿƒ๐Ÿปโ€โ™€๏ธTheyโ€™re easy to carry around in a zip-lock bag or small container and the right mix will do a solid job of satisfying a hungry belly in-between meals.

BUT beware โš ๏ธ โ€ฆ many trail mixes on the grocery store shelves contain nuts that have been roasted at high temperatures, low-quality oils, and/or high amounts of sugar from dried fruit.

Since itโ€™s not easy to find a squeaky clean trail mix, I like to make my own. Theyโ€™re real easy to put together and you have full control over what goes in them. You can get super creative or keep it simple โ€“ youโ€™re the boss of your trail mix! ๐Ÿ‡๐Ÿซ๐ŸŒฐ๐Ÿฅฅ

๐Ÿ‘‰๐ŸปINGREDIENTS
1/4 cup raw walnuts
1/4 cup raw almonds
1/4 cup tiger nuts
1/4 cup toasted coconut chips
1/4 cup dried mulberries, or other dried fruit
1 dark chocolate bar, chopped into small pieces (I โค๏ธ ChocoSol)

๐Ÿ‘‰๐ŸปINSTRUCTIONS
Add all ingredients into a bowl and mix with a large spoon.
Store in a zip-lock bag or air tight container.

๐Ÿ’š Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#trailmix #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • ๐Ÿคฐ Prenatal Pilates Spring Series ๐ŸŒท

Strengthen, stretch, and shine during pregnancy with our specialized Prenatal Pilates classes! Perfectly tailored for expectant moms, our classes focus on core strength, flexibility, and posture, ensuring you feel your best. ๐Ÿง˜โ€โ™€๏ธโœจ

Each session is led by Angela, certified personal trainer and Pilates guru, whoโ€™s passionate about empowering women on their pregnancy journey. ๐Ÿ’ช๐Ÿคฑ

๐Ÿ“… Join us every Thursday at 5:45 PM from May 2 - 23 ๐Ÿ“ Limited to 6 spots per class for personalized attention ๐ŸŽŸ๏ธ Pre-register now for the full series or single classes!

๐Ÿ‘‰๐Ÿป www.healthletica.ca/events

#PrenatalPilates #FitPregnancy #PilatesForMoms #HealthyPregnancy #MomToBe #PilatesLove #SpringFitness
  • ๐Ÿ˜Œ๐Ÿฅฆ Help reduce signs of aging, stretch marks, dark circles under eyes, cold sores, moles, acne and more!

๐ŸŒฑ Sulforaphane is one of the most potent ANTIOXIDANTS available, making it great for ANTI-AGING! The highest levels of sulforaphane are found in broccoli, specifically broccoli seeds and 3-day old sprouts. Sulforaphane extracts of 3-day old broccoli seeds and sprouts have up to 100 times higher concentrations of sulforaphane than mature plants. 

BroccoFusion OINTMENT & LOTION with Sulforaphane ...

๐Ÿ‘‰ Reduces the appearance of age spots, acne & blotches
๐Ÿ‘‰ Smoothes wrinkles & improves texture
๐Ÿ‘‰Moisturizes the skin so the complextion looks revitalized 
๐Ÿ‘‰ Protects against drying effects of the sun, air and other elements
๐Ÿ‘‰ Skin brightening - radiance!
๐Ÿ‘‰ Helpful for treating skin tags, viral sores, dark circles under eyes, burns, skin irritations, cysts moles, scars, psoriasis, eczema, warts and stretch marks, hyperpigmentation, etc.

Available at Healthletica! ๐Ÿ’š