Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

200hr Yoga Teacher Training

Healing Through Om Presents 200hr Yoga Alliance Approved RYS Yoga Teacher Training. Training will begin September 2025 and end June 2026. Training will be held one weekend per month at Healthletica Hot Yoga + Wellness.

Classes will run one weekend per month:

  • Fridays 6 PM – 10 PM
  • Saturdays 10:30 AM – 6 PM
  • Sundays 10:30 AM – 6 PM

Our training will follow traditional Hatha Yoga style and include:

  • Philosophy & History of Yoga
  • Asanas (postures)
  • Pranayamas (breathwork techniques)
  • Yoga Anatomy
  • Alignments & Adjustments
  • Business & Ethics of Yoga
  • Ayurveda, Meditation & Life Coaching Strategies
  • Teaching Practicums
  • Community Classes

Included in tuition:

  • Your 200hr Yoga Alliance approved course manual in PDF format
  • Handcrafted teachings & guidance by our knowledgeable faculty (over 30 years collective experience)
  • A beautiful and serene space for your YTT weekends
  • Access to our Private WhatsApp YTT Support Group
  • Upon graduation you will receive your 200hr Registered Yoga Alliance accredited designation
  • A special rate on a yoga membership at Healthletica

Investment

Early Bird Pricing– $3888 plus HST if paid in full by Aug 31 , 2025
Regular Pricing– $4111 plus HST
A non-refundable $500 deposit is required to hold your spot.
Payment plan available – 3 equal payments due Sept 1/25, Dec 1/25 & March 1/26 (less $500 deposit)
NOTE: If paying by credit card, a 3% fee will apply

Payments can be made via e-transfer to Patti at healingthroughom@gmail.com
Please feel free to email Patti with any questions you may have.

Click here to view the information package for the upcoming YTT program, which includes exact dates for the YTT weekends.

25hr Yin Yoga Teacher Training

Yin Yoga, with its roots in the East, has blossomed in popularity across Western societies, particularly in North America. This distinctive form of yoga serves as a calming antidote to our high-speed lifestyles, encouraging us to slow down and tune into our bodies.

Whether you’re a novice embarking on your yoga journey or an experienced instructor wishing to introduce Yin Yoga to your students, this training offers a comprehensive dive into the practice, its origins, philosophy, and beyond. This Yin Yoga teacher training will bolster your confidence as an instructor and deepen your expertise as a practitioner. Upon completion of this course, not only will you enrich your personal understanding of the practice, but you’ll also acquire the necessary knowledge to confidently practice this restorative style of yoga and share it with your students.

Our curriculum delves into every facet of Yin Yoga, including its philosophy, anatomy, benefits, practice development, teaching strategies, class flow creation, and more. Moreover, you’ll have the opportunity to forge lasting bonds with fellow yoga enthusiasts. Embrace this journey of learning and connection in our Yin Yoga teacher training.

This training is open to everyone. Only teachers with a minimum certification of 200hrs will receive a certification upon completion.

Yin Yoga Training Curriculum

  • History and theory of yin yoga
  • Anatomy: skeletal, muscular, nervous, digestive, fascia and meridian systems
  • Chakra 101
  • Yin asana: benefits, contraindications, variations, adjustments, use of props
  • Sequencing
  • How to teach a yin yoga class
  • Yoga therapeutics
  • Practicum
  • Exam

More Information

Registered School: Healing Through Om
Facilitator: Linda Iamundi
Location: Healthletica in Bolton
Date: TBA
Investment: $555 plus HST
Early Bird: $500 plus HST (ends Sept 3, 2024)
*$100 non-Refundable deposit

Payments can be made via e-transfer to info@healthletica.ca

Healing Through Om is a registered yoga school with Yoga Alliance and continuing education provider. Students who complete this 25 hour Yin Yoga Teacher Training will be able to use this certification as a continuing education (CEU) course.

  • Get your zen on with Fiona 🧘🏻‍♀️ and the fluffiest yoga partner around—Ryan 🐶! Our monthly One Puppy Yoga class returns this Sunday, and it's as joyful as ever. Don’t miss your dose of cuteness and calm. 

🌟 Join us 👉🏻 www.healthletica.ca/schedule

#PuppyYoga #YogaLife #GetYourZenOn #YogaCommunity #Healthletica
  • Build a Stronger Foundation with Smart Strength Basics! 💪🏋️‍♂️✨

Kickstart your fitness journey or elevate your current routine with our Smart Strength Basics class! Designed to help you build lean muscle, shape and tone your body, and enhance strength, mobility, stability, and endurance, this class focuses on bodyweight exercises, bands, and dumbbells.

With an emphasis on good form and technique, you'll lay a solid foundation for your fitness goals. Each session offers progressions and modifications to meet you where you are and challenge you as you advance. 

What Smart Strength Basics is NOT:

⛔ Not a bootcamp or circuit training class. ✅ Exercises are performed slowly and controlled with active rest periods between exercises to maximize effectiveness.

⛔ Not a cardio or high-impact class. ✅ This low-impact training style gets your heart pumping without the need for jumping around.

⛔ Not your typical group fitness class. ✅ Individualized attention is given to ensure proper form, avoiding injury, and achieving more impactful results.

Only 8 participants per class, for a personalized and effective workout experience. 

Register now at www.healthletica.ca/events and build a stronger foundation with Smart Strength Basics! 💪🏋️‍♀️✨

#strengthtraining #fitnessjourney #strengthtrainingforwomen #Healthletica #strongwomen #fitnessgoal
  • Transform your strength, endurance, and confidence with Total Barre®. A low impact, upbeat and fun Barre and Pilates class designed to mobilize and energize. ❇️

Our exclusive Barre series offers unheated small group classes (only 4 participants per session) for the personalized attention you deserve. 🌸 

Our upcoming series starts soon!

🗓️ Mondays 6:30PM starting July 7 (3-week series)
🗓️ Wednesdays 6:30PM starting July 9 (6-week series)

With just a few of spots left, now’s the time to secure your place! Reserve today at www.healthletica.ca/events 

Don’t wait—your Barre journey starts here. 🩰💚

#Barre #SmallGroupFitness #Healthletica #TotalBarre
  • Let your dreams chart the path, not your fears. 🌙 
Trust that quiet pull of your heart—it knows where you’re meant to go. 💚

#DreamDriven #MindBodySoul #RiseAboveFear #WellnessWisdom #LiveFromTheHeart
  • 🧘‍♀️✨ Practice for Free—Give Back with Love 💚

Dreaming of a consistent yoga or Pilates practice but feeling held back by cost? We’ve got you. Introducing our Energy Exchange Program—your chance to flow, stretch, and grow with us for free 🌿

In exchange for just 4 hours of your time each week helping out around the studio, you’ll get unlimited yoga & Pilates classes and a front-row seat to our amazing wellness community.

It’s more than a trade—it’s connection, purpose, and good energy all around. 🫶

📧 To join, email your resume to info@healthletica.ca with the subject “Energy Exchange Application” and tell us why you’re excited to be part of our team!

Let’s build something beautiful together. 

#HealthleticaCommunity #EnergyExchange #YogaForAll #PilatesLife #WellnessFamily
Join our upbeat and fun Total Barre classes. Designed to mobilize, energize and transform your body.
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO