Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

May 2014

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  • 🍁🦃 🧡 Happy Thanksgiving! We’re so grateful for our vibrant Healthletica community. Thank you for showing up, moving with intention, and sharing your light. Wishing you a weekend full of rest, nourishment, and joy. With love, —The Healthletica Team 💚 #Gratitude #HealthleticaCommunity #ThanksgivingVibes
  • 🌸Meet Alexa🌸 ✨ Classes & Certifications Alexa brings a beautiful blend of movement and mindfulness to every class. She teaches Mat Pilates, Barre, Pilates Sculpt, Yogalates, and Prenatal/Postnatal Pilates. Plus, she’s a 250hr Certified Yoga Instructor specializing in Restorative, Hatha, Yin, Meditation, and Mindfulness Meditation. She is also certified in Injury & Special Populations for Pilates. 💫 Her Journey With a lifelong interest in healthcare, anatomy, and biomechanics, Alexa was drawn to teaching as a way to merge science with mindful movement. She loves exploring how yoga and Pilates can help with recovery, injury prevention, and overall wellness - a perfect yin and yang balance between strength and stillness. 🍃 Teaching Style in 3 Words Accessible • Challenging • Educational 🧘🏼 Her Advice for Beginners “Start with the breath. Breathwork is at the core of every movement - whether it’s yoga or Pilates. Tune in, listen to your body, and let your breath guide you.” 🙌 Fun Fact Alexa’s passion for movement never stops - she’s always learning and is currently diving into Reformer Pilates training to bring even more depth to her practice! We are so happy to have Alexa with us at Healthletica! 💚
  • 🔥 Another round of Total Barre® is starting soon! 🔥 Strengthen, energize, and move with confidence in our 6-week Barre series. 🩰✨ 💖 Mondays 6:30PM, Oct 20 to Dec 1 (no class Nov 10) Experience low-impact, upbeat, and fun Barre & Pilates designed to mobilize and empower. With only 4 participants per session, you’ll get the personalized attention you deserve. 🌸 Reserve your spot now 👉 www.healthletica.ca/events #BarreLife #TotalBarre #WellnessCommunity #FitnessJourney #FeelTheBurn
  • At Healthletica, we believe wellness is a shared journey. Whether you're guiding a class, offering a kind word, or simply showing up—your energy lifts the room. 🌞 Let’s keep rising together. 💚 #HealthleticaCommunity #LiftEachOtherUp #WellnessWithHeart #YogaStudioLife #MindfulLiving #SupportAndStrength
  • ✨💚 Vibes at Healthletica! Come along as we set the mood for classes filled with energy, balance, and movement. ✨💚 #Healthletica #BehindTheScenes #StudioLife #MindBodyBalance #YogaStudioVibes #PilatesStudio
Tone Up This Season with Total Barre—Space Is Limited!
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