Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

May 2014

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  • ✨ Big dreams don’t need grand entrances. Just a brave little step in the right direction. Whether it’s your first yoga class, a new recipe, or a bold business move—start where you are, and let momentum do the rest. 💫 #WellnessWisdom #StartStrong
  • Mat Pilates isn’t just about movement — it’s about connecting with your body, calming your mind, and finding your inner strength. 🌿💪 Whether you’re looking to improve flexibility, strengthen your core, or simply breathe a little deeper, Pilates has something for everyone. Start your journey toward balance and better health today with Healthletica in Bolton, ON. 🧘‍♀️✨ 👉 Visit healthletica.ca to book your class and feel the difference! #matpilates #pilates #pelvicfloorhealth #corestrength #mindbodyconnection #Healthletica
  • 🌕✨ Join Us for a Magical Full Moon Ceremony! ✨🌕 Healthletica invites you to a special Full Moon Ceremony with @psychic_steph_speaks this November. Experience the magic of the Beaver Moon with somatic breathwork, sacred cacao, and sound healing.  Discover the profound benefits of this sacred gathering: 🌟 Increased Self-awareness: Reflect and gain insights into your inner self.  🌟 Amplified Manifestation: Enhance your ability to manifest your dreams.  🌟 Release Negative Energy: Let go of what no longer serves you.  🌟 Connect with Nature: Deepen your bond with the natural world.  🌟 Community and Connection: Share this experience with like-minded individuals.  🌟 Spiritual Growth: Engage in practices that enhance your spiritual journey. 📅 When: November 6th at 8:15 PM  📍 Where: Healthletica in Bolton 🔗 Register Now: healthletica.ca/events  💰 Early Bird Pricing Ends: October 17th Don’t miss out on this transformative experience! 🌕✨  #FullMoonCeremony #Healthletica #WellnessJourney #SomaticBreathwork #SacredCacao #SoundHealing #SpiritualGrowth #CommunityConnection
  • 🍁🦃 🧡 Happy Thanksgiving! We’re so grateful for our vibrant Healthletica community. Thank you for showing up, moving with intention, and sharing your light. Wishing you a weekend full of rest, nourishment, and joy. With love, —The Healthletica Team 💚 #Gratitude #HealthleticaCommunity #ThanksgivingVibes
  • 🌸Meet Alexa🌸 ✨ Classes & Certifications Alexa brings a beautiful blend of movement and mindfulness to every class. She teaches Mat Pilates, Barre, Pilates Sculpt, Yogalates, and Prenatal/Postnatal Pilates. Plus, she’s a 250hr Certified Yoga Instructor specializing in Restorative, Hatha, Yin, Meditation, and Mindfulness Meditation. She is also certified in Injury & Special Populations for Pilates. 💫 Her Journey With a lifelong interest in healthcare, anatomy, and biomechanics, Alexa was drawn to teaching as a way to merge science with mindful movement. She loves exploring how yoga and Pilates can help with recovery, injury prevention, and overall wellness - a perfect yin and yang balance between strength and stillness. 🍃 Teaching Style in 3 Words Accessible • Challenging • Educational 🧘🏼 Her Advice for Beginners “Start with the breath. Breathwork is at the core of every movement - whether it’s yoga or Pilates. Tune in, listen to your body, and let your breath guide you.” 🙌 Fun Fact Alexa’s passion for movement never stops - she’s always learning and is currently diving into Reformer Pilates training to bring even more depth to her practice! We are so happy to have Alexa with us at Healthletica! 💚
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