Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

At Healthletica, we live in the real world, just like you.

If you want to look good, feel better, and carve out a bit of time to de-stress, we offer various services under one roof for you to do so.

Yoga & Pilates Classes

Explore our schedule for hot yoga & Pilates. Find the perfect class to suit your journey!

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Yoga & Pilates Classes

Strength Training

Small Group Strength Training that teaches you how to workout smarter, not harder.

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Strength Training

Specialty Classes

Explore moon ceremonies, small group classes, workshops and beyond.

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Specialty Classes

Physiotherapy

Move and feel better with our exercise-based physiotherapy program. Covered by benefits.

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Physiotherapy

Private Yoga & Pilates

Develop and deepen your yoga or Pilates practice at your own pace and own style.

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Private Yoga & Pilates

Studio Guide

A welcoming guide for yoga and Pilates members — new, returning and long‑time

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Studio Guide

Studio Guide

A welcoming guide for yoga and Pilates members

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Studio Guide

Hot Yoga Benefits

Infrared heat at body temperature: the Healthletica difference

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Hot Yoga Benefits

Finding Your Class

Find a class to help meet the needs of your mind, body and spirit

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Finding Your Class

Energy Exchange

Work exchange for FREE yoga & Pilates classes

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Energy Exchange

Here’s What Our Community Thinks

From Our Blog

  • 🌕 Embrace the Energy of the March Full Moon with Somatic Breathwork, Sacred Cacao & Sound Healing! 🍫🎶🌬️

Join @psychic_steph_speaks for a transformative and soulful ceremony that will leave you feeling rejuvenated and connected. 🙏🏻

📆 Date & Time: Sunday, March 1 at 6:30 PM
📍 Healthletica in Bolton

🚨 Early bird pricing ends February 14!

👉🏻 Reserve your spot at www.healthletica.ca/events

#moonceremony #fullmoon #sacredcacao #soundhealing #somaticbreathwork breathwork breathworkhealing
  • Consistency is a practice, not a mood. 
At Healthletica, we show up for ourselves even on the days when motivation is quiet. That’s where real change happens. 💚
  • Do you want to reverse and slow down signs of aging❓

3️⃣ Whole Body Collagen contains a unique blend of THREE patented collagen peptides supported by clinical research showing their efficacy for supporting collagen production, bone strength, joint health and integrity, skin elasticity and more. 

👨‍🔬 Studies have shown:
👉🏼 reduction of wrinkles in just 4 weeks of use
👉🏼 regeneration of joint cartilage
👉🏼 increase in BMD (Bone Mineral Density) in women suffering from osteopenia and osteoporosis 
👉🏼 + more amazing results! 

This supplement is backed by science and has been proven to work.

Whole Body Collagen helps to support:
🦴 Proper bone density (mass & quality)
👧 Healthy skin elasticity, thickness, hydration & appearance
💅 Nail health
🏃‍♀️ Joint tissue health & function involving cartilage, tendons & ligaments
💪 Muscle strength
💩 GI tract health

How to use Whole Body Collagen:
🥛Mix into beverages
🥦Blend into a smoothie
🍵Add to yogurt or desserts

👉 Whole Body Collagen is available at Healthletica.
  • 🪷 New to yoga—or easing back in? 

Start gently with Relaxation Stretch or Hatha to reconnect with your body and breath. 

When you're ready, explore the energizing flow of Vinyasa or the discipline of Ashtanga. 🧘‍♀️🧘‍♂️ 

✨ Every journey is unique. Move at your own pace, modify as needed, and honour where you are today. 

👉🏻 Begin your practice: www.healthletica.ca 

#Healthletica #yoga #relax #stretch #flow #breathe #wellnessjourney
  • Starting something new can be intimidating, but remember that you don’t have to be confident to start. 

Confidence comes from taking action and pushing yourself out of your comfort zone. 

So take that first step and join us on your journey to wellness. 💚

#mindbodywellness #yoga #wellness #pilates #fitness #health #healthyliving #confidence #selfimprovement #Healthletica
New to Healthletica? Kickstart your journey with a trial offer.
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO