Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

At Healthletica, we live in the real world, just like you.

If you want to look good, feel better, and carve out a bit of time to de-stress, we offer various services under one roof for you to do so.

Yoga & Pilates Classes

Check out our schedule for hot yoga & pilates classes + more!

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Yoga & Pilates Classes

Specialty Classes

Explore moon ceremonies, small group strength training, kids yoga and beyond.

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Specialty Classes

Yoga Teacher Training

Deepen your practice and share your passion for yoga with others.

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Yoga Teacher Training

Physiotherapy

Move and feel better with our exercise-based physiotherapy program. Covered by benefits.

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Physiotherapy

Private Yoga & Pilates

Develop and deepen your yoga or Pilates practice at your own pace and own style.

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Private Yoga & Pilates

Healthletica’s Store

Yoga mats & accessories, jewelry, decor, natural skin care + so much more!

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Healthletica's Store

Yoga Etiquette

Yoga studio etiquette; an easy-to-follow list for Hot Yoga

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Yoga Etiquette

Hot Yoga Benefits

Infrared heat at body temperature: the Healthletica difference

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Hot Yoga Benefits

Finding Your Class

Find a class to help meet the needs of your mind, body and spirit

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Finding Your Class

Energy Exchange

Give us your time and receive FREE unlimited Yoga

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Energy Exchange

Hereโ€™s What Our Community Thinks

From Our Blog

  • The breath is the bridge between body and mind in yoga. It's not just about physical postures; it's about the rhythm of life itself. ๐ŸŒŸ๐Ÿ’ซ 

#yogabreath #mindfulnessmatters #inhaleexhale #justbreathe
  • ๐ŸŒฟ Embrace the journey, release the expectations. ๐ŸŒฟ 

#wellnessvibes #yogalife #happinessjourney
  • Cold Lemon Hibiscus Tea is a healthy & refreshing drink! Only 2 simple ingredients needed to make this antioxidant-rich and sugar free cold beverage. Itโ€™s the perfect healthy drink for the warmer months, when youโ€™re craving something refreshing! ๐Ÿซ–๐ŸŒธ๐Ÿ‹

DID YOU KNOW? Hibiscus tea is loaded with antioxidants and could be helpful in reducing oxidative stress in the body.

Oxidative stress occurs when free radicals invade the body and the body doesnโ€™t have enough antioxidants to combat them. Free radical damage may contribute to many health issues ranging from cancer to aging skin, so hibiscus tea can be helpful.

๐Ÿ‘‰๐ŸปINGREDIENTS
1-2 bags hibiscus tea
1/2 lemon, thinly sliced
Natural sweetener of choice (honey, stevia, etc.,), optional
Ice cubes, optional

๐Ÿ‘‰๐ŸปINSTRUCTIONS
Add tea bag to a mason jar filled with boiling water (add 2 tea bags if using a large mason jar). Cover with lid and set aside on counter. If using a natural sweetener, add in while tea is still warm and mix.
Once tea has cooled, remove tea bags and refrigerate until cold.
Add sliced lemon (and ice cubes if you want) to mason jar and enjoy!

๐Ÿ’š Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

#healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
  • Breathe in peace, exhale stress. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐ŸŒฟโœจ

#yoga #peace #stressrelief #stillness #selfcare #selflove
  • ๐ŸŒŸ Crafting Calmness ๐ŸŒŸ These little yogis are finding their zen through art and yoga! ๐ŸŽจ๐Ÿง˜โ€โ™‚๏ธโœจ 

#kidsyoga #kidsyogafun #mindfulnessforkids ๐ŸŒˆ๐ŸŒผ๐ŸŒŸ