Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

January 2018

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  • ✨ Mom & Baby Strength + Pilates — Starts Oct 22 ✨ Feel strong, supported, and energized in your postpartum journey. Our Mom & Baby Strength + Pilates class blends Pilates‑based movement with functional strength training to help you rebuild confidence and move with ease — all while your little one relaxes and explores beside you. What you’ll experience: 👉🏻Core & pelvic floor work to support postpartum recovery 👉🏻Functional strength for everyday mom life 👉🏻A fun, welcoming community of moms 👉🏻Modifications + advancements for every fitness level 👉🏻A calm, relaxed environment for your baby to explore Join us for a great workout you get to enjoy with your little one — and alongside other wonderful moms. 💞 6‑week series 📅 Thursdays at 10:45AM 🗓 Oct 22 – Nov 26 👩‍🏫 With Angela Wallace @nutrition.for.families Register: healthletica.ca/events #momandbaby #boltonontario #caledon #momlove #Healthletica
  • 🚨 NEW TIMESLOT for Smart Strength These small‑group strength training classes teach you how to work out smarter, not harder, with the most effective muscle‑building exercises in just 60 minutes. 💪🏻⏰ This 8‑week series is designed for women who want to build muscle, get stronger, support bone density, prevent age‑related muscle loss, and feel more capable in their everyday lives. Strength isn’t just about looking sculpted—it’s one of the most powerful tools we have for healthy aging and long‑term vitality. 🤩 You’ll follow a phased program that keeps your body progressing without burnout or plateaus. And with an advanced personal trainer guiding every rep, you’ll learn proper technique, stay injury‑free, and see measurable improvements each week. Mobility work and nutrition chats are included to support performance, recovery, and overall health. 🥩🥦🥑 🚨 ONLY 2 SPOTS LEFT! If you want to invest in your strength, your confidence, and your future health, this program is for you. 🕘 Tuesdays & Thursdays @ 4:30 PM (Start date Oct 6)   Investment: $640 – 8‑week series, 2 classes weekly   👉🏻 Email info@healthletica.ca with questions or to reserve your spot! #strengthtraining #strengthtrainingforwomen #strongwoman #Caledon #Healthletica
  • Start where you are. Not when life feels perfect. Not when you feel ready. Right here — in the middle of your real, messy, beautiful day — is the perfect place to begin. Every breath, every movement, every small act of care counts. Your wellness journey starts with the moment you choose yourself. 💚
  • ✨ Here's your sign to join classes at Healthletica ✨ 7 Reasons to Join a Group Yoga, Pilates or Strength Class: 1. Belonging to an exercise group is associated with higher levels of social support. 2. The camaraderie of group fitness helps boost your mood and feelings of belonging. 3. Being part of a group provides a supportive environment, which in turn results in a more consistent exercise routine. 4. Studies show that just feeling like you're part of a team can increase your motivation. 5. Group fitness classes are the ideal place to meet new, like-minded friends. 6. Doing workouts with others promotes endorphins. 7. Physical activity not only reduces depressive symptoms, but it also increases the brain's ability to change. Our classes at Healthletica serve as a welcome invitation for people of all different ages, backgrounds, and ability levels. Come join a class and experience all the benefits that group fitness offers 💚 #WellnessSpace #Caledon #BoltonOntario #Healthletica
  • Plant the seed today. Let your practice grow into strength, clarity, and calm. 🌱💚 #Healthletica #YogaGram #PilatesGram #MindBodyConnection #MindfulLiving
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