Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

December 2019

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  • Find peace not in the noise, but in the quiet corners of your soul. 🙏🏻 #InnerPeace #MindfulMoments #SanctuaryWithin
  • New to Healthletica? Your mat is waiting. 🧘🏻 Whether you’re dipping your toes in, starting fresh, or joining with a friend, we’ve got a trial option to help you feel supported from day one. 🧘‍♀️ Choose your trial offer: 💜 First Timer Offer – $60 30 days of unlimited yoga & Pilates 🧡 Solo Newbie Offer – $139 1:1 Yoga or Pilates 101 orientation 30 days of unlimited yoga & Pilates 💙 Buddy Newbie Offer – $105/person Semi-private Yoga or Pilates 101 orientation 30 days of unlimited yoga & Pilates Your practice, your pace — we’ll guide you every step of the way. Start here: healthletica.ca/trial-offers 💚 #Healthletica #YogaForBeginners #PilatesNewbie #FirstTimer #TrialOffer #BoltonWellness #YogaStudioCaledon #PilatesStudio #SupportiveCommunity #MindfulMovement
  • Build a Stronger Foundation with Smart Strength Basics! 💪🏋️‍♂️✨ Kickstart your fitness journey or elevate your current routine with our Smart Strength Basics class! Designed to help you build lean muscle, shape and tone your body, and enhance strength, mobility, stability, and endurance, this class focuses on bodyweight exercises, bands, and dumbbells. With an emphasis on good form and technique, you'll lay a solid foundation for your fitness goals. Each session offers progressions and modifications to meet you where you are and challenge you as you advance. What Smart Strength Basics is NOT: ⛔ Not a bootcamp or circuit training class. ✅ Exercises are performed slowly and controlled with active rest periods between exercises to maximize effectiveness. ⛔ Not a cardio or high-impact class. ✅ This low-impact training style gets your heart pumping without the need for jumping around. ⛔ Not your typical group fitness class. ✅ Individualized attention is given to ensure proper form, avoiding injury, and achieving more impactful results. If you want to boost your metabolism, prevent signs of aging, strengthen your muscles and bones, or simply feel strong and confident in your body, Smart Strength Basics is the perfect class for you! 🗓️ Mondays at 5:15 PM. SPACE IS LIMITED! Only 8 spots available in each class. Option to book one or more classes. 👉🏼 Register now at www.healthletica.ca/events #strengthtraining #fitnessjourney #strengthtrainingforwomen #Healthletica #strongwomen #fitnessgoal
  • Feel your energy rise ⚡🧘‍♀️   Every breath. Every pose. Every moment—recharging from the inside out.   This is your time to reset, refocus, and reconnect.   #Healthletica #RechargeWithin #YogaEnergy #MindfulMovement #FeelGoodFlow
  • ❄️ Winter Skin, Meet Your Glow-Up 🌟 Cold weather can leave your skin feeling dull and dry—but we’ve got just the thing to bring it back to life. Green Tea and Lime Body Sugar Scrub from Bridlewood Soaps is your once-a-week ritual for soft, radiant skin and a much-needed mood boost. 🌿 🍋 Why we love it: - Tropical citrus aroma: Bright lime and green tea create a joyful, spa-like escape. - Gentle exfoliation: Sugar crystals buff away dry, flaky skin to reveal a smooth, healthy glow. - Botanical detox: Green tea is rich in chlorophyll, a natural detoxifier said to help remove impurities and protect skin cells from free radical damage. Exfoliate just once a week to keep your skin barrier happy and hydrated all winter long. 😊 👉🏼 Now available at Healthletica. Come get your glow on.
3 months of unlimited Yoga + Pilates for $330 — limited time only!
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New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO
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