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  • 🧘🏻‍♀️🌸🍵 Restorative Yoga: Slowing Down and Waking Up 🧘🏻‍♀️🌸🍵 Your nervous system doesn’t need more stimulation—it needs relief. 😌 Join us for Restorative Yoga, a practice designed to reset your mind, body, and breath in a small, intimate group setting. Through gentle, supported poses using props like bolsters and blankets, this class will help you: 🌟 Rebalance and restore inner harmony 🌟 Reduce stress, fatigue, and tension 🌟 Enhance relaxation and resilience 🌟 Promote emotional well-being and healing Whether you're recovering from injury, facing daily stressors, or simply craving deep rest, this class is designed for every body and every state of mind. Plus, enjoy organic herbal teas, soothing aromatherapy and candlelight for an extra layer of relaxation. 📅 Sign up now: healthletica.ca/events (only 4 spots available!) Tag a friend who needs this! 💚 #RestorativeYoga #SlowDownWakeUp #MindBodyBalance
  • 💫 Yoga teacher training should really be thought of as inward journey. It will certainly teach you practical yoga skills like alignment and proper body awareness to help you avoid injury, but what it has to offer goes so far beyond the physical. Even if you never intend to teach a day in your life, here are 10 reasons you should do your yoga teacher training ... 1️⃣ You will learn new things about your body 2️⃣ You will reduce your risk of injury in all life's activities 3️⃣ You will discover your strength 4️⃣ You will forge new relationships 5️⃣ You will deepen your Asana practice 6️⃣ You will deepen your spiritual practices 7️⃣ You will learn new things about your mind 8️⃣ You will connect with your true self in a deeper way 9️⃣ You will learn the art of expressing yourself 🔟 You will gain confidence in your abilities 🧘🏻‍♀️🪷 Our next YTT 200hr with @Healing_Through_Om_Yoga will be held at @healthletica_wellness beginning this month! 👉🏻 DM us to learn more and join this incredible experience! 😊💚 #yogateacher #yogateachertraining #YTT #ytt200 #yogaalliance #yoga #hotyoga #healthyliving #yogalife #yogaeverydamnday #healthylifestyle #selfcare #mindbodysoul #wellness #bolton #caledon #brampton #kleinburg #nobleton #gta #toronto #namaste
  • Strength isn’t just physical—it’s how you show up for yourself. Join us for our next 6-week Smart Strength Basics series starting Monday, September 8. This is a space to reconnect with your body, build confidence, and move with intention. 💪 Whether you're new to strength training or coming back to it, you’ll be supported every step of the way. Spots are limited, so if it feels like the right time—grab yours. 👉🏼 www.healthletica.ca/events #StrengthTraining #StrongWomen #Healthletica #FitnessJourney #FitnessCommunity
  • ✨🌑 Join us for a transformative New Moon Ceremony on September 21 at 6:30 PM with @psychicstephspeaks! 🌑✨ The New Moon in Virgo invites us to reset, reflect, and realign with our highest intentions. It's a potent time to plant seeds for growth, healing, and clarity. This immersive ceremony blends ancient wisdom with modern healing practices to help you reconnect with your inner truth and the rhythms of nature. 🌬️ Somatic Breathwork: Let go of stagnant energy and emotional patterns that no longer serve your path. 🍫 Sacred Cacao: Sip a heart-opening elixir that deepens emotional release and spiritual connection. 🔔 Sound Healing: Realign your energy with the soothing vibrations of crystal bowls, chimes, and other sacred instruments. Step into stillness, receive intuitive guidance, and move forward with renewed purpose and grounded clarity. 🎟️ Early bird pricing ends September 7 — reserve your spot before it slips away! Don't miss this opportunity to anchor into the energy of the New Moon in Virgo and embrace fresh beginnings with intention and grace. 🌱 Reserve your spot 👉🏻 healthletica.ca/events moonceremony #newmoon #virgonewmoon #newbeginnings #somaticbreathwork #sacredcacao #soundhealing #intentionsetting #spiritualgrowth
  • Growth isn’t always comfortable—but it’s always worth it. Let's learn to release what’s “good enough” so we can rise into what’s truly great. 🙌🏻 #WellnessJourney #MindfulLiving
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