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    • 🙌🏻 Did you know that Healthletica offers Pilates classes? 💚 Whether you're a seasoned pro or a newbie, our top-notch instructors, motivating music, and body-loving routines await you! Our Pilates classes are included in all trial offers and regular packages and membership. 🧘🏻‍♀️ 🗓️ JOIN US: Mondays 10am PilatesSculpt Tuesdays 5:45pm PilatesSculpt Thursdays 5:45pm PilatesFusion 👉🏻 Book a class at www.healthletica.ca/schedule #pilates #pilatesworkout #matpilates #healthybodyhappymind #pilateslove #pilatesfusion #pilatessculpt #Healthletica
    • Embrace the journey, even when it feels impossible. 💪✨ #wellnesswisdom #impossibleisnothing #embracethejourney
    • Coconut Lemon Muffins are fresh & flavourful, and the perfect healthy snack or treat. 🍋 Free of gluten, grains & dairy and packed with natural ingredients, including eggs, coconut, lemon & honey. Additionally, they are nut free so those who have an allergy or intolerance to nuts can enjoy this recipe too. ✅ 👉🏻INGREDIENTS 1/2 cup coconut flour, sifted 1 tsp baking soda 1/4 tsp sea salt 6 pastured eggs 1/2 cup coconut oil, melted & cooled 1 lemon, zest and juice 1/4 cup honey 1 tsp vanilla extract 👉🏻INSTRUCTIONS Preheat oven to 350F and place liners in muffin tray. Add and mix all dry ingredients in one bowl and all wet ingredients in a separate bowl. Add dry ingredients to wet ingredients and whisk together thoroughly until a thick smooth batter is formed. Distribute batter evenly in the muffin tray. Bake for 25-minutes. Let muffins cool in tray before removing. 💚 Recipe by: Jennifer, Health Coach @healthletica_wellness Visit jdhealthyliving.com for more healthy and gut friendly recipes! #muffins #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
    • Deepen your connection to flora & fungi with these handcrafted herbal-mushroom blends by @amanitahauscollections 🍄🤍 🧠 FOCUS is the mid-day pick-me-up master. This blend is a great afternoon addition right before lunch to help keep the sluggish, afternoon sleepies at bay. 🌿 DETOX is great for when you’ve overindulged or feel bloated, heavy, and having difficulty digesting or if your body has been exposed to more toxins than usual. 💪🏻 IMMUNITY is the perfect blend to use when you’re feeling under the weather or want a boost as the seasons change. Available at Healthletica 💚 #mushrooms #focus #detox #immunity
    • Embrace the serenity within. 🌸 This Mother's Day week, remember: You are worth the quiet moment. You are worth the deeper breaths. And you are worth the time it takes to slow down, be still, and rest. 💕✨ #selfcare #momlifebalance #wellnessjourney #momlove #mothersday #moms