Phone

905-951-6494

Email

info@healthletica.ca

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Class Schedule

At Healthletica, we live in the real world, just like you.

If you want to look good, feel better, and carve out a bit of time to de-stress, we offer various services under one roof for you to do so.

Yoga & Pilates Classes

Explore our schedule for hot yoga & Pilates. Find the perfect class to suit your journey!

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Yoga & Pilates Classes

Strength Training

Small Group Strength Training that teaches you how to workout smarter, not harder.

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Strength Training

Total Barre®

Energize, tone, and strengthen with this low impact, upbeat Barre and Pilates class.

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Total Barre®

Physiotherapy

Move and feel better with our exercise-based physiotherapy program. Covered by benefits.

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Physiotherapy

Specialty Classes

Explore moon ceremonies, small group classes, kids yoga and beyond.

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Specialty Classes

Private Yoga & Pilates

Develop and deepen your yoga or Pilates practice at your own pace and own style.

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Private Yoga & Pilates

Yoga Etiquette

Yoga studio etiquette; an easy-to-follow list for Hot Yoga

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Yoga Etiquette

Hot Yoga Benefits

Infrared heat at body temperature: the Healthletica difference

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Hot Yoga Benefits

Finding Your Class

Find a class to help meet the needs of your mind, body and spirit

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Finding Your Class

Energy Exchange

Work exchange for FREE yoga & Pilates classes

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Energy Exchange

Here’s What Our Community Thinks

From Our Blog

  • 🌼 Meet Angela 🌼

✨ Classes & Certifications 
Angela teaches Pilates Sculpt, Barre, and Prenatal & Postnatal Pilates, holding an Advanced Mat Pilates Certification. 

🧘🏼 Her Journey
Angela fell in love with the way Pilates made her feel and wanted others to experience that same connection to their bodies.

🍃 Teaching Style in 3 Words
Challenging • Fun • Intentional

💭 Advice for Beginners
Always listen to your body. Do what feels right in the moment, whether that means taking it gentle or going for the challenge. There’s always an option that works for you. 

🫶 What She Loves About Teaching Here
The community! Angela loves being surrounded by kind, health-minded people in a warm, welcoming space filled with greenery and good energy - and of course, the amazing team that makes it all possible. 

We are so happy to have Angela in the Healthletica family! 💚
  • Your effort today? It’s shaping tomorrow. 
Keep showing up. Keep making waves. 🙌🏼💚
  • ✨ Glow Like Never Before! ✨

Introducing the Golden Hour Brightening Serum by @birchbabe, available at Healthletica!  

As featured in FASHION Magazine, this serum is celebrated as one of the top 'Plumping Beauty Products That Deliver Instant Results.' It gently exfoliates, tightens, and brightens your skin, unveiling a smoother, radiant complexion in just two weeks. 😊

🌿🍊 Powered by Vitamin C and natural botanicals, it’s vegan, clean, and ready to transform your skincare routine.  

Stop by Healthletica and treat your skin to the care it deserves!  

#NaturalSkincare
  • You came for the sweat. You stayed for the shift. Hot yoga doesn’t just change your body—it transforms your life. 💚

#HotYogaTransformation #YogaJourney #MindBodySoul #WellnessFromWithin #YogaEveryDamnDay #HotYogaLife #YogaForLife #MindsetShift #WellnessCommunity #YogaInspiration #SelfCareRoutine #HolisticHealth #YogaHeals #InnerStrength #Healthletica
  • ✨ Reiki • Restorative • Rhythms ✨

Celebrate the Winter Solstice with 90 minutes of deep rest, healing, and renewal. 🌙

This special journey blends restorative yoga, sound bath, and reiki to honour the seasonal shift and invite stillness. Supported by props and gentle guidance, you’ll settle into restful postures while immersed in the soothing vibrations of crystal bowls, chimes, drums, and live vocals. Reiki energy will be offered throughout to support emotional release and energetic balance.

As the longest night of the year invites us inward, this practice offers a sacred pause — a chance to recalibrate, reflect, and restore. 🕯️

📅 Sunday, Dec 21  6:30PM
🙏🏼 Early Bird Price $33 (ends Dec 7). Reg. $44
🌐 Reserve your spot: healthletica.ca/events

No experience needed. All are welcome. 💫

#wintersolstice #soundhealingjourney #soundbath #reiki #restorativeyoga #energywork #deephealing
Move smarter, feel stronger, and support healthy aging in our Smart Strength Basics class
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO