Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

At Healthletica, we live in the real world, just like you.

If you want to look good, feel better, and carve out a bit of time to de-stress, we offer various services under one roof for you to do so.

Yoga & Pilates Classes

Explore our schedule for hot yoga & Pilates. Find the perfect class to suit your journey!

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Yoga & Pilates Classes

Strength Training

Small Group Strength Training that teaches you how to workout smarter, not harder.

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Strength Training

Total Barre®

Energize, tone, and strengthen with this low impact, upbeat Barre and Pilates class.

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Total Barre®

Physiotherapy

Move and feel better with our exercise-based physiotherapy program. Covered by benefits.

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Physiotherapy

Specialty Classes

Explore moon ceremonies, small group classes, kids yoga and beyond.

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Specialty Classes

Private Yoga & Pilates

Develop and deepen your yoga or Pilates practice at your own pace and own style.

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Private Yoga & Pilates

Yoga Etiquette

Yoga studio etiquette; an easy-to-follow list for Hot Yoga

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Yoga Etiquette

Hot Yoga Benefits

Infrared heat at body temperature: the Healthletica difference

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Hot Yoga Benefits

Finding Your Class

Find a class to help meet the needs of your mind, body and spirit

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Finding Your Class

Energy Exchange

Work exchange for FREE yoga & Pilates classes

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Energy Exchange

Here’s What Our Community Thinks

From Our Blog

  • 🌷 Meet Simona 🌷

🙌 Classes & Certifications
Simona teaches Hot Vinyasa Yoga, where breath and movement flow seamlessly together. She is a Certified 200hr Yoga Teacher and a Reiki Master, bringing both strength and energetic softness into her classes. 

🧘🏼 Her Journey
Simona fell in love with the connection between breath and the body - the way movement can ground, energize, and uplift all at once. Prioritizing mindful movement became a cornerstone in her life, and she now shares that love to help others feel deeply connected to themselves. 

🌿 Teaching Style in 3 Words
Powerful • Intentional • Strong

💭 Her Goal For You
Each member leaves class feeling grounded in your power and confident in your body with a sense of peace and softness that carries into your day. 

💫 What She Loves Most About Teaching Here
That moment after class when everyone is calm, relaxed, and reset - knowing she helped create a safe space for release, strength, and renewal. 

We are so happy to have Simona as part of the Healthletica family! 💚
  • 🏵️ Be here now. Your breath, your body, your life—it’s all happening in this moment. 

#hereandnow #presentmoment #mindfulliving
  • We don’t just strike a pose—we grow into it. Come flow with us! 🌱💚

#YogaPose #YogaTeacher #YogaCommunity #WellnessJourney #SelfCareFirst #Healthletica
  • Maximize Your Health Benefits with Healthletica!

Our exercise-based physiotherapy program is covered by most health insurance plans. Whether you’re healing an injury or aiming to enhance your strength, stability, mobility, and flexibility, this program is designed for you. 💪🏻

🚨 Our final assessment date of the year will take place on Saturday, November 22. ONLY 1 SPOT LEFT!

👉🏼 Reserve your spot by visiting healthletica.ca/physiotherapy or email us at info@healthletica.ca.

#physiotherapy #movementismedicine #exercisetherapy #Healthletica
  • 🪻🍋 Bridlewood Soaps Restock🪻🍋

New arrivals. Old favourites. All natural. 🌱

💚 Available now at Healthletica.
Move smarter, feel stronger, and support healthy aging in our Smart Strength Basics class
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO