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Class Schedule

At Healthletica, we live in the real world, just like you.

If you want to look good, feel better, and carve out a bit of time to de-stress, we offer various services under one roof for you to do so.

Yoga & Pilates Classes

Check out our schedule for hot yoga & pilates classes + more!

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Yoga & Pilates Classes

Specialty Classes

Explore moon ceremonies, small group strength training, kids yoga and beyond.

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Specialty Classes


Move and feel better with our exercise-based physiotherapy program. Covered by benefits.

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Personal Training

Go beyond yoga with our one-on-one functional fitness training.

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Personal Training

Private Yoga & Pilates

Develop and deepen your yoga or Pilates practice at your own pace and own style.

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Private Yoga & Pilates

Healthletica’s Store

Yoga mats & accessories, jewelry, decor, natural skin care + so much more!

Healthletica's Store

Yoga Etiquette

Yoga studio etiquette; an easy-to-follow list for Hot Yoga

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Yoga Etiquette

Hot Yoga Benefits

Infrared heat at body temperature: the Healthletica difference

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Hot Yoga Benefits

Finding Your Class

Find a class to help meet the needs of your mind, body and spirit

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Finding Your Class

Energy Exchange

Give us your time and receive FREE unlimited Yoga

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Energy Exchange

Hereโ€™s What Our Community Thinks

From Our Blog

  • At Healthletica, we use infrared radiant heating in our hot studio, creating a more comfortable and natural heat that has many benefits for your health and well-being. ๐Ÿ˜Œ

Our radiant heating panels emit infrared rays, which are similar to the sun's rays. These rays penetrate your body and the floor, rather than heating the air around you. โ˜€๏ธ 

Here are some of the benefits of infrared hot yoga:

โœ… Increased flexibility: Infrared heat can help you loosen up your muscles and joints, allowing you to move more freely and easily. It can also increase the production of collagen.

โœ… Pain relief: Infrared heat can reduce inflammation, swelling, and soreness in your body by increasing blood flow and oxygen delivery to the affected areas. It can also stimulate the release of endorphins, which are natural painkillers that make you feel good.

โœ… Detoxifying sweat: Infrared heat can help you sweat more than regular heat, which can help you flush out toxins, impurities, and excess water from your body. Sweating can also improve your skin health, and boost your immune system by fighting off infections.

โœ… Weight loss: Infrared heat can help you burn more calories by increasing your metabolic rate and heart rate. It can also stimulate the breakdown of fat cells and the release of fatty acids into the bloodstream, which can be used as fuel by your muscles. 

โœ… Increased circulation: Infrared heat can improve your blood circulation by dilating your blood vessels and lowering your blood pressure. This can enhance the delivery of oxygen and nutrients to your organs, tissues, and cells, as well as the removal of waste products and carbon dioxide. Improved circulation can also benefit your brain function, mood, energy levels, and overall health.

Come join us for all these benefits and so much more. Visit to learn more and get started ๐Ÿ’š

#hotyoga #infaredyoga #radiantheat #flexibility #painrelief #detox #weightloss #circulation #bolton #caledon #kleinburg #palgrave #nobleton #brampton
  • Move with confidence and keep your feet cool as you work up a sweat! ๐Ÿ˜…

These Grip Socks were designed to add stability to your barre, pilates, ballet, fitness and/or yoga practice. Also great for any situation where you require traction without shoes. ๐Ÿ‘Ÿ

These comfortable ankle-length socks are made from a recycled polyester blend, with silicone grips and mesh detailing on the top. Pretty and practical! ๐Ÿ’–

These socks are a must-have for your in-studio or at-home movement practice. ๐Ÿ™Œ

Find The Grip Socks at Healthletica. ๐Ÿ’š
  • Inhale peace, exhale harmony.
Embrace the stillness, nurture the soul.
Amidst the whispers of leaves, find your inner strength.
Let the scent of serenity guide you to inner peace.
Breathe in tranquility, breathe out gratitude.
In the presence of mindfulness, wellness blooms. ๐ŸŒฑ๐ŸŒž

#inhaleexhale #breathe #nutureyourself #innerpeace
#tranquility #gratitude #mindfulness #wellnessstudio #Healthletica
  • You are a unique masterpiece, unparalleled and 
irreplaceable. ๐Ÿซถ๐Ÿป

Your individuality is not just a trait but your superpower.๐Ÿฆธ๐Ÿปโ€โ™€๏ธ

Embrace it, celebrate it, and let it shine through in everything you do. Your distinct voice, your singular perspective, is what the world needs. ๐ŸŒŸ๐Ÿ’–

#younique #youmatter #doyou #selflove #superpower
  • Trail mixes make for a great snack when youโ€™re on the go. ๐Ÿƒ๐Ÿปโ€โ™€๏ธTheyโ€™re easy to carry around in a zip-lock bag or small container and the right mix will do a solid job of satisfying a hungry belly in-between meals.

BUT beware โš ๏ธ โ€ฆ many trail mixes on the grocery store shelves contain nuts that have been roasted at high temperatures, low-quality oils, and/or high amounts of sugar from dried fruit.

Since itโ€™s not easy to find a squeaky clean trail mix, I like to make my own. Theyโ€™re real easy to put together and you have full control over what goes in them. You can get super creative or keep it simple โ€“ youโ€™re the boss of your trail mix! ๐Ÿ‡๐Ÿซ๐ŸŒฐ๐Ÿฅฅ

1/4 cup raw walnuts
1/4 cup raw almonds
1/4 cup tiger nuts
1/4 cup toasted coconut chips
1/4 cup dried mulberries, or other dried fruit
1 dark chocolate bar, chopped into small pieces (I โค๏ธ ChocoSol)

Add all ingredients into a bowl and mix with a large spoon.
Store in a zip-lock bag or air tight container.

๐Ÿ’š Recipe by: Jennifer, Health Coach @healthletica_wellness

Visit for more healthy and gut friendly recipes!

#trailmix #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut