Phone

905-951-6494

Email

info@healthletica.ca

Book A Class

Class Schedule

At Healthletica, we live in the real world, just like you.

If you want to look good, feel better, and carve out a bit of time to de-stress, we offer various services under one roof for you to do so.

Yoga & Pilates Classes

Explore our schedule for hot yoga & Pilates. Find the perfect class to suit your journey!

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Yoga & Pilates Classes

Strength Training

Small Group Strength Training that teaches you how to workout smarter, not harder.

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Strength Training

Total Barre®

Energize, tone, and strengthen with this low impact, upbeat Barre and Pilates class.

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Total Barre®

Physiotherapy

Move and feel better with our exercise-based physiotherapy program. Covered by benefits.

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Physiotherapy

Specialty Classes

Explore moon ceremonies, small group classes, kids yoga and beyond.

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Specialty Classes

Private Yoga & Pilates

Develop and deepen your yoga or Pilates practice at your own pace and own style.

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Private Yoga & Pilates

Yoga Etiquette

Yoga studio etiquette; an easy-to-follow list for Hot Yoga

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Yoga Etiquette

Hot Yoga Benefits

Infrared heat at body temperature: the Healthletica difference

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Hot Yoga Benefits

Finding Your Class

Find a class to help meet the needs of your mind, body and spirit

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Finding Your Class

Energy Exchange

Work exchange for FREE yoga & Pilates classes

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Energy Exchange

Here’s What Our Community Thinks

From Our Blog

  • 🌟 "Yoga is the journey of the self, through the self, to the self." – The Bhagavad Gita 🌟

In the sacred space of your mat, you embark on a transformative voyage—one that transcends physical postures and touches the very essence of your being. 🧘‍♀️✨

As you flow through each asana, listen closely. Your breath becomes a compass, guiding you inward. The mind quiets, and the heart opens. 🌿💕

Join us on this soulful journey. Our upcoming yoga teacher training program with @healing_through_om_yoga awaits—a path to deepen your practice, share your light, and become a vessel for transformation. 🌈🙏

👉🏼 DM us to learn more.

#YogaJourney #SelfDiscovery #YogaTeacherTraining #YTT200
  • Each day, we make choices that shape our mindset, movement, and momentum. At Healthletica, we choose strength, growth, and resilience. 💪 
 
Let your effort build you up, not break you down.

#StrengthInChoice #Healthletica #EffortMatters #EmpowerYourJourney
  • ✨ Consistency isn’t just a routine—it’s your superpower. At Healthletica, we believe small steps repeated daily lead to transformative results. Show up, stay steady, and watch the magic happen. 💪🌱

#Healthletica #ConsistencyIsKey #WellnessJourney
  • Falling short on your daily protein intake? PurePaleo Protein powder is your go-to for staying strong, vibrant, and healthy! 🌟💪

💚 Why PurePaleo is a Best-Seller:

1️⃣ Anti-Aging Powerhouse: With 70% collagen, it supports your skin, hair, nails, joints, and gut health. Plus, it helps build lean muscle mass—essential for aging strong. 💪🏻

2️⃣ Gut-Friendly: No more gas, bloating, or discomfort. PurePaleo delivers clean, easily digestible protein without fillers or artificial additives. 💩

3️⃣ Delicious & Smooth: It blends like a dream into your shakes or smoothies—no chalkiness, no weird textures, just pure yum. 😋

✨ Perfect for:
💪 Building lean muscle, cartilage & ligaments 
💩 Supporting IBS or gut health 
🥛 Navigating food sensitivities

PurePaleo Protein is:
☑️ Paleo, AIP, low-carb & keto-friendly 
☑️ Free of dairy, gluten, grains & GMOs 
☑️ Naturally sweetened with stevia 
☑️ Available in vanilla, chocolate & unflavoured

👉 Grab your PurePaleo Protein at Healthletica and fuel your healthiest habits! 💚

#proteinpowder #wellnessjourney #guthealth #antiaging #leanmuscle #smoothies #agepowerfully
  • Get your zen on with Fiona 🧘🏻‍♀️ and the fluffiest yoga partner around—Ryan 🐶! Our monthly One Puppy Yoga class returns this Sunday, and it's as joyful as ever. Don’t miss your dose of cuteness and calm. 

🌟 Join us 👉🏻 www.healthletica.ca/schedule

#PuppyYoga #YogaLife #GetYourZenOn #YogaCommunity #Healthletica
Join our Energy Exchange Program and enjoy FREE yoga & Pilates classes!
New Year, New You: 3-Months Unlimited Classes for ONLY $330! LTO